The FIRM Exercise Video AB SCULPT Workout LISA KAY

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The FIRM Ab Sculpt. A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kayleads you through proper breathing techniques to ensure you get the most out of this and any other exercise routine. Fun and effectie abdominal training combined with back-strengthening exercises make this a complete core training workout. You'll increase your flexibility while strengthening and toning your mid-section. Learn new, innovative ways to get the flat abs of your dreams! Excellent condition, very gently used VHS version video. Some wear to box cover, but nothing too bad. VHS has been tested and it plays fine. A great workout! Fanny Lifter or equivalent step needed for workout (not included).

If you are a US CUSTOMER...Here is an offer you will not be able to refuse! From now until the end of the month, buy 3 or more videos (VHS or DVD) from me and receive FREE SHIPPING on the videos!!! Buy 6 or more videos from me, and you will get FREE SHIPPING plus a free BONUS video.This offer expires on the last day of the month - all videos must be purchased and paid for by that date in order to take part in these special offers. Feel free to bid or use the BUY IT NOW option. When all items that you wish to own are purchased, please send me an e-mail and I will combine S&H to reflect any special offers. All payments must be on one invoice to qualify so please do not pay before I have a chance to invoice. This special offer is open to US RESIDENTS ONLY, as parcels will be shipped U.S. Media Mail!!! Please be sure to check out my full line of exercise videos at my online eBay store: Miss Debbie's Treasure Chest.

Please be sure to check out my store items at . Miss Debbie's Treasure Chest - many of the items have BEST OFFERS accepted – any reasonable offer will be accepted!!! Please check it out!!!

For payment, I accept the following:
• Paypal. ALL forms of Paypal gladly accepted and preferred. Please contact me with payment-related questions or requests.  OTHER FORMS OF PAYMENT ALSO ACCEPTED.

  Payment is due within ten days of auction close. I would be more than happy to combine shipping and handling on items that close within the same seven day period. I report ALL Non-Paying Bidders to eBay so please only bid if you are serious about purchasing the item. I generally ship on Wednesdays at 7 AM and Saturdays at 7 AM so whenever payment is received, it will go out on next scheduled shipping day. Need an item sooner? Just ask – We will be happy to accommodate and ship out sooner on special requests. Please e-mail me with any questions or special requests as soon as possible. Gift services also available upon request – please inquire for details. PLEASE CONTACT US IF FOR ANY REASON YOU FEEL YOU CANNOT LEAVE FIVE STARS FOR US OR IF YOU ARE TEMPTED TO LEAVE NEUTRAL OR NEGATIVE FEEDBACK ~ MANY SITUATIONS CAN EASILY BE RESOLVED WITH A LITTLE COMMUNICATION. In the past, buyers have just left us neutral or negative feedbacks without contacting us first. Even though the feedback system is tailered for the buyer and not the seller, personalized communication is appreciated to improve our business practices and customer satisfaction.

  CANADIAN CUSTOMERS: According to the US Postal Department, US packages to your country have been arriving damaged or severely delayed. Please consider paying insurance for shipments to your country, as any packages received damaged are a result of your countrys postal department mishandling products, and I will not be held responsible for products damaged without postal insurance on them.

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  Thanks for looking!!!