This the second book of workouts by Marianne Brems. It is basically a bigger version of the original with more information and photos. I have used her first book for over 10 years as my Bible for my coaching. You can just copy the workout and go. The book covers beginner to advanced workouts and workouts for specific strokes and specific goals. It can be used by coaches and individuals. You can buy more expensive books but why waste the money? This is a FABULOUS book that all swimmers need!!!
Had this book but it was water logged,so I wanted another one Good information for age groupers as well as Senior swimmers. Gives actual work-outs for any level swimmer.I coach 3 teams and this book has been a added help
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books