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The Joy of Mindful Eating, A "4-CD" Audio Set

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day1publishing ( 331)
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Item number:9530912512
Item location:Charlotte Hall, Maryland, United States
Ships to:United States
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History:20 sold
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Item specifics - Audiobooks
Length: UnabridgedFormat: CD
Condition: NewCategory: Self-Help
Sub-Category: --  

"The Joy of Mindful Eating"

Join the author of "The CAMP System" for a wonderful introduction to mindful eating.

Four CDs, each about 40 minutes long and spoken by Frederick Burggraf, give you full grounding in the nature of mindful eating.
 
CD #1 - Awakening - This CD explains the 12 Worthy Aspects of Food. These aspects are characteristics of food that can be the focus of attention and awareness for any mindful eater. The aspects include Taste, Aroma, Sacrifice, Sound, and eight others, and each one is explored in detail.
 
CD #2  - Practice Awakening - This CD is the practice session for CD #1 covering the 12 Worthy Aspects of food. Play this CD  while you eat, and you'll have hands-on experience with all the techniques explored on the first CD.
 
CD #3 - Tuning In - This CD explains techniques of tuning in to the body as you eat. Covered here are six fundamental strategies, including Chew Rate, Hunger Quotient and Awareness of the Tongue. Learn to become aware of yourself and your own eating as you interact with food---skills that can serve you well with any meal or snack.
 
Following that discussion, this CD concludes with four Power Strategies---these are techniques that you can use to instantly bring yourself back to mindfulness anytime during eating.

CD #4 - Practice Tuning In - This CD gives your practice with the Tuning In strategies. Play this CD while you eat, and you'll have hands-on experience with all the techniques discussed on CD #3.




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Item location: Charlotte Hall, Maryland, United States
Shipping to: United States
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United States
US Postal Service First Class Mail®
3-6 business days
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Will usually ship within 1 business day of receiving cleared payment.
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Item must be returned within
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30 days after the buyer receives it
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Satisfaction guaranteed. If you are not completely satisfied, return to DayOne Publishing for full refund of item cost.  Buyer is responsible for return shipping and handling cost.  Item must be in like new condition with all original materials.

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DayOne will accept checks & money orders as long as they are drawn on a US bank. Checks take 10 days to clear; money orders are processed immediately. Please make checks and money orders payable to DayOne Publishing.
Seller assumes all responsibility for this listing.
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