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Listed in category: Books > Textbooks, Education
Also listed in: Health & Beauty > Health Care > Relaxation Aids

The Relaxation & Stress Reduction Workbook by Elizab...

 Item number: 230252536003
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Starting bid:US $4.00 
Ended:May-16-08 21:27:48 PDT
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Item location:Upton, KY, United States
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Starting time:May-13-08 21:27:48 PDT
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Description
The Relaxation & Stress Reduction Workbook
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Item Specifics - Textbooks, Education
Author:

Elizabeth Robbins Eshelman, Martha Davis, Matthew McKay

Format:

Paperback

Publisher:

New Harbinger Pubns Inc

Edition:

5

ISBN-10:

1572242140

Educational Level:

College

ISBN-13:

9781572242142

Publication Year:

2000

Product Type:

Workbook, Study Guide

Condition:

New

Category:

Medicine

Item Specifics - Item Condition
Condition:

New

Product Type :

Relaxation Aids

 
 See Reviews
Portions of this page Copyright 1995 - 2008 Muze Inc. All rights reserved.
Go downAdditional information

THIS AUCTION IS FOR A RELAXATION AND STRESS REDUCTION WORKBOOK. I JUST BOUGHT FOR A STRESS REDUCTION CLASS. BUT NOT TAKING THE CLASS. I ACCEPT PAYPAL AND MONEY ORDERS. PAYMENT IS DUE WITHIN 7 DAYS OF AUCTION END. THANKS
Additional Information about The Relaxation & Stress Reduction Workbook
Portions of this page Copyright 1995 - 2008 Muze Inc. All rights reserved.

Synopsis
This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxation, directions for self-hypnosis, homemade relaxation tapes, and worry control. This book covers the subject from every angle possible, suggesting both preventative and proactive measures, such as assertiveness training, healthy diet, and managing job stress.

Size
Length:294 pages
Height:11.0 in.
Width:8.3 in.
Thickness:0.5 in.
Weight:26.4 oz.

Publisher's Note
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions.


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