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Item:The S-Factor by Sheila Kelley (2003, Paperback)
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The S-Factor by Sheila Kelley (2003, Paperback)

Item condition:Brand New
Ended:Nov 09, 200900:35:23 PST
Price:US $9.99
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Item number:170392825670
Item location:Deep Discount, United States
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Item specifics - Nonfiction Books
Author: Sheila KelleyPublisher: Workman Pub Co
ISBN-10: 0761130632Subject: Health & Fitness
ISBN-13: 9780761130635Topic: --
Format: PaperbackLanguage: English
Publication Year: 2003Condition: Brand New
Special Attributes: --  
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Synopsis
This fun and liberating bump-and-grind approach to fitness and flexibility is the bright idea of actress Sheila Kelley, who has seen the concept grow in workshops coast to coast. Based on stripper routines--and also clearly informed by exercise class and dance class--the workouts are designed to strengthen and tone all the body parts while making it fun for all. The cleverly named but seriously thought out warmups and routines are illustrated in over 100 photos. Kelley was in the film DANCING AT THE BLUE IGUANA, which she also co-wrote and produced.

Size
Length:241 pages
Height:9.0 in.
Width:7.3 in.
Thickness:0.8 in.
Weight:24.8 oz.

Publisher's Note
An introduction to the S-Factor exercise program explains how to combine yoga, dance, and erotic movements into a regimen that tones muscle, firms the body, increases flexibility, promotes weight loss, and can enhance sexual performance, presenting hundreds of step-by-step photographs and instructions for routines that range from slow warmups to strenuous workouts. Simultaneous.


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
Brand new book. Although most orders arrive sooner please allow 15-30 days for delivery. Illinois residents add 7.75% for sales tax.

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