
This listing has ended. Item:The South Beach Diet: The Delicious, Doctor-Designed, F

The South Beach Diet: The Delicious, Doctor-Designed, F

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Nov 11, 200917:51:16 PST

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Item number:	330369057318
Item location:	St. Paul, MN, United States
Ships to:	Worldwide
Payments:	PayPal See details

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100% of the final sale price will support Goodwill / Easter Seals of MN (Small deduction may apply. Learn more)

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We assist people with barriers to education, employment and independence in achieving their goals.

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Item specifics - Nonfiction Books

Author:	Arthur S. Agatston M.D.	Publisher:	Rodale Press
ISBN-10:	1579546463	Subject:	Health & Fitness
ISBN-13:	9781579546465	Topic:	--
Format:	Hardcover	Language:	English
Publication Year:	2003	Condition:	Acceptable
Special Attributes:	--

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Synopsis
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.
Details
Series:	The South Beach Diet

Size
Length:	310 pages
Height:	9.5 in.
Width:	7.0 in.
Thickness:	1.0 in.
Weight:	21.6 oz.

Publisher's Note
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll loose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Product Category : Books
ISBN : 1579546463
Title : The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Authors : Arthur Agatston
Binding : Hardcover
Publisher : Rodale, Inc.
Publication Date : 2003-04-25
Pages : 320
Dust Jacket : True
List Price (MSRP) : 24.95
Height : 1.1000 inches
Width : 6.7000 inches
Length : 9.4000 inches
Weight : 1.2000 pounds
Keywords : Health, Mind & Body: Diets & Weight Loss: Diets: General, Health, Mind & Body: Nutrition: General, Health, Mind & Body: Exercise & Fitness: General, Medicine: General, Health, Mind & Body: General, Healthy, Weight Loss, Low Carb, South Beach Diet, Low Car
Condition : Acceptable

Condition Terms:
Good - The book is clean with some moderate exterior wear, Acceptable - The book is clean but may have some writting and highlights.

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Goodwill / Easter Seals of Minnesota provides services for people with barriers to education, employment and independence in achieving their goals. All of the proceeds from your purchase support programs that prepare people for work. With your support, we build healthy families and communities one job at a time.

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Item location: St. Paul, MN, United States

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