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Looking at the American College of Sports Medicine's strenuous and time-consuming exercise recommendations, Dr. Glenn Gaesser concluded that such demands were an inappropriate and unnecessary burden on the average, busy person and decided to create a more realistic plan for people who want the health benefits of being fit but refuse to spend their lives at the gym. In this program, Dr. Gaesser helps readers discover their exercise personality and offers a three-week diet and exercise plan to help readers maintain their weight without cutting into time they devote to their careers and other personal interests.
Size
Length:
256 pages
Height:
9.8 in.
Width:
6.5 in.
Thickness:
1.0 in.
Weight:
19.2 oz.
Publisher's Note
Just Do It (10 minutes at a time!) The groundbreaking prescription to improve fitness, lower cholesterol levels, and reduce body fat with simple exercise and nutritional "sparks."
The seller, zunitoons, assumes full responsibility for the content of this listing and the item offered.
00058
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