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The Ultimate Weight Solution by Dr. Phil McGraw (2003)

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Item number:380135460373
Item location:Rockwall, TX, United States
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Item specifics - Nonfiction Books
Author: Dr. Phil McGrawPublisher: Free Pr
ISBN-10: 0743236742Category: Health & Fitness
ISBN-13: 9780743236744 Diet, Weight Loss
Format: Hardcover --
Publication Year: 2003Condition: Good
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Detailed item info
Synopsis
Television's famed motivator Dr. Phil McGraw provides a seven-point plan for those who have made the decision to lose weight and keep it off permanently. This is not a book about dieting: the idea, he says, is not to count calories or fat grams or carbohydrates, but to change the ways one thinks about food. THE ULTIMATE WEIGHT SOLUTION draws on Dr. Phil's many years of working with overweight people, demonstrating his understanding of what being overweight does to people, and offering support. Well aware that there is no quick and easy way to weight loss, Dr, Phil outlines the approaches that are backed by research and that will make a lasting difference. As always with Dr. Phil, it's about results: "Get real" about fat, he counsels. "You have a decision to make!"

Size
Length:320 pages
Height:9.3 in.
Width:6.3 in.
Thickness:1.0 in.
Weight:20.0 oz.

Publisher's Note
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.


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Up for auction is this First edition copy of The Ultimate Weight Solution by Dr. Phil McGraw, published in 2003.

The dust Jacket has very little rubbing and is completely intact. The pages and binding are in great condition.

This item will ship, via Media Mail, within 2 days of receipt of payment.

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