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The Zone by Barry Sears (1997) 2 Cassette tapes NrNEW!

Item condition:Like New
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Item number:380118331113
Item location:Las Vegas, NV, United States
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Item specifics - Audiobooks
Author: Barry SearsFormat: Cassette
Publisher: Hay House AudioISBN-10: 1561704075
ISBN-13: 9781561704071Length: --
Category: Health & FitnessCondition: Like New
Sub-Category: --  
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Detailed item info
Synopsis
This revolutionary approach to diet was developed by a respected researcher and health consultant. It is a lifelong health program designed to bring the body into total balance. Food is not the enemy here, but rather a catalyst--the essential ingredient needed to allow the body to function at its absolute and efficient peak. This book prescribes easy-to-follow and nonrestrictive dietary guidelines based on maintaining a favorable ratio of fats, proteins, and carbohydrates--a balance that in turn stabilizes and maximizes the hormones that regulate our weight and height. The book supplies readers with charts, lists, and recipes designed to maintain a completely balanced and hormonally sound eating, and living, regimen.

Size
Height:7.5 in.
Width:4.5 in.
Thickness:0.8 in.
Weight:4.8 oz.

Industry reviews
"[Sears] thoroughly trashes the no-fat Dean Ornish camp, makes mincemeat of the USDA food-group pyramid, scoffs at juicing, skips the psychology and then tells people exactly how to eat in order to lose weight: 40% carbohydrate, 30% fat, 30% protein. He is strict, he is rigid and he outlaws rice cakes and carrot sticks. Talk about revolutionary."
Los Angeles Times Book Review - Helene Siegel (09/10/1995)


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
Excellent condition audiobook, cardboard case with two audio cassette tapes enclosed in plastic covers, played once, live lecture, a near new audiobook!


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