NINE DVD SET! Multiple time UFC Champion and coach of The Ultimate Fighter T.V. Series, Tito Ortiz spends time in detail about how you can reach the incredibly high level of conditioning demanded by the MMA ring or cage. Two additional volumes by Chuck "The iceman" Liddell round out the amazing conditioning package. Tito then teaches the technique and strategy for every high percentage takedown, both from the outside and from the clinch, as well as how to defend against them. The set is completed across two volumes when Tito instructs how to fight from the Guard, and from the top, including his incredible Ground & Pound!
Volume 1: Conditioning with the Iceman I
The most feared striker at 205 shows his most feared conditioning routine. Train with Chuck as he teaches bungee shots, endurance pummeling, heavy bag spin, sprawls, focus mitt drills, bag toss, hand speed drills, kicking drills and more to keep your game brutal from the first round to the last! (48 mins)
Volume 2: Conditioning with the Iceman II
This volume keeps the sweat flying and the breath ragged, because the more you train in peace, the less you bleed in war. Special emphasis on weight training, including shoulder, chest and triceps, flat bench press, grip work, finger pinch drill, and much more! (30 mins)
Volume 3: Conditioning with Tito Ortiz
This volume is designed to give you the strength and endurance to last in any fight situation, be it in the cage or in the street. Learn as Tito takes you through his three-day split workout routine, training your entire body, part by part. (51 mins)
Volume 4: The Underhook Series
The Underhook is the most important part of the entire stand up wrestling game, and this is the best work on it ever! Tito teaches many upper and lower body takedowns, chains, angles, off balancing, plus striking, working against the cage, and even submission! (40 mins)
Volume 5: Takedowns with Tito Ortiz
It isn't how big they are, it is how hard they fall. This is not just a simple demonstration of the single, double, and high crotch; Tito drills the fine points of the high and low single, high and low double, and more, plus many high percentage finishes and set ups. If you want to pound them on the ground, this is how to get there! (52 mins)
Volume 6: Defense Against Takedowns
The crowd loves a knockout, and you do too, but striking without takedown defense is a race car without wheels. Tito breaks down defense into its critical points, step by step, and then puts them together into an impregnable wall! (40 mins)
Volume 7: The Fundamentals of Fighting
This is the fundamental base on which to build a championship game. Includes positioning level changing, hand positioning, basic strikes and set-ups, circling, pummeling, single and double leg attacks, high crotch, and sprawls. (45 mins)
Volume 8: Ground & Pound Plus
Learn the intricacies of shutting down the entire Guard game, and pounding it senseless. The striking techniques move beyond In Guard, to side control and Mount and more. Plus over a dozen leglocks, armlocks, and neck cranks. Your opponent will learn what gravity truly is! (52 mins)
Volume 9: Attacks From Guard
Tito covers ALL the high percentage guard strategies ??? submissions, sweeps, striking, and taking the back. Submissions include arm bars, chicken wings, triangle, guillotine, ankle lock, knee bar, plus combinations, set ups, and more! (49 mins)
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