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Title: Healthy Living Walking Music - Big Band Swing Vol 1
Speed: 134 BPM / 4.0 - 4.4 mph (Advanced - Level 3)
Publisher: Healthy Living Hit Music
Contents: 1 CD ; ITEM #: BB1-AW; Running Time: approx. 70 mins;
Condition: NEW
List Price: $14.99; Shipping Weight: 3.0 oz. |
Click HERE to view our BPM / MPH Conversion Chart for all of our Walking CD Titles |
Hit PLAY and you're on your way to the perfect walk. |
Healthy Living Hit Music is all about creating the perfect walking environment for you.� It is scientifically proven that walking for 30-minutes at a rate between 3 and 4 miles per hour several days a week provides tremendous benefits, both physical and psychological.� From weight-loss and weight-maintenance to disease prevention and lowered risk of diabetes and depression, walking in the manner prescribed here is a great way to get and stay healthier. Healthy Living Hit Music can help you achieve your goals by providing music to move you in the speed range listed above for exactly 30-minutes, no matter what shape you are in.�These products are available in three speeds beginner (level 1), intermediate (level 2), and advanced (level 3) to maximize your walk based on your current fitness level. Each CD contains two upbeat 30-minute walking programs, plus a 5-minute cool-down music featuring affirmations from the foremost authority of cardiovascular exercise, Dr. Ken Cooper.� The CD's come in a variety of styles, from current pop and country music to Latin pop and big band swing.� Select titles that have baby boomer hits of the 70's, 80's and 90's and tributes to popular groups like The Beatles and Fleetwood Mac.� All of these titles contain hit music that is motivating and fun! It is a proven fact that people who exercise to music tend to exercise more frequently and more vigorously and are less likely to quit their exercise program and they enjoy their workouts more than people who don't use music. The right music is indeed a strong motivational tool in a walking program.
At To Your Success International, we carry walking CDs for many walking, jogging, and/or running speeds, ranging from beginner to advanced. Choose from programs that feature #1 hits from either the 60's, 70's, or 80's, or even classical programs featuring Bach, Beethoven, Mozart, Vivaldi, Tchaikovsky, Handel and Bizet produced in modern dance club arrangements. |
Walk One: 30 Minutes + 5 Minute Cool Down | Track Title | Running Time: | | 1. On The Sunny Side Of The Street - D. Fields, J. McHugh | 5:00 | | 2. You Make Me Feel So Young - M. Gordon, J. Myrow | 5:00 | | 3. I've Got The World On A String - H. Arlen, T. Koehler | 5:00 | | 4. On A Clear Day - B. Lane, A. Lerner | 5:00 | | 5. A Shine On Your Shoes - H. Dietz, A. Schwartz | 5:00 | | 6. You Must Have Been A Beautiful Baby - J. Mercer, H. Warren | 5:00 | | 7. The Cool Down Song - D. Clancy | 5:00 |
Walk Two: 30 Minutes + 5 Minute Cool Down | Track Title | Running Time: | | 8. It's Only A Paper Moon - H. Arien, E. Y. Harburg, B. Rose | 5:00 | | 9. I'm Beginning To See The Light - E. K. Ellington, D. George, J. Hodges, H. James | 5:00 | | 10. King Of The Road - R. Miller | 5:00 | | 11. S' Wonderful - G. Gershwin, I. Gershwin | 5:00 | | 12. I Thought About You (I Took A Trip On A Train) - J. Van Huesen, J. Mercer | 5:00 | | 13. Lullaby Of Birdland - G. Shearing, G. Weiss | 5:00 | | 14. The Cool Down Song - D. Clancy | 5:00 |
Other Titles Also Available From Healthy Living Hit Music* | | Baby Boomer Hits Vol 1 | Boy Bands and Girl Groups | | Baby Boomer Hits Vol 2 | Big Band Swing Vol 1 | | A Tribute To The Beatles | Double Feature Vol 1 | | Country Hits Vol 1 | |
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BEFORE YOU CHECKOUT READ THIS FIRST
Before you go through the eBay checkout process, you may wish to search our vast inventory of other great Self-Help audiobooks, exercise music & videos, and self-help books on our eBay Store. Enter my eBay Store by clicking HERE. And don't forget to take advantage of our FREE 1st Class or Media Mail SHIPPING (multiple item orders will be shipped via Media Mail if over 8 oz.) (see exception note below)*. FREE Shipping is only available for orders shipped within the United States including Puerto Rico, Virgin Islands, Alaska, and Hawaii).
*Exception Note: FREE SHIPPING (1st Class or Media Mail - US orders only) is only available for audio CDs, cassettes, books, DVDs, movies/videos). Dietary Supplements, health & beauty aids, board games, electronics, toys, and video games are excluded from this shipping method due to USPS Postal regulations. Items in this category will have to be shipped via Parcel Post or Priority Mail. Parcel Post rates are shown on each individual item description's shipping information section). |
FOR MULTIPLE ITEM PURCHASES, PLEASE READ THIS FIRST
For multiple item purchases, please wait until all auctions have completed, then go through the eBay checkout process. It will help you in combining all of your auction winnings / purchases into one order, save money on shipping & handling, allow you to select insurance and shipping method, and to only pay once for your entire order. | | | | | | | | |
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Domestic:
Shipping is FREE via 1st Class Mail (items 8 oz. or less) or Media Mail (greater than 8 oz.) for US orders only. Check out our checkout procedures mentioned above if you are purchasing more than 1 item.
For faster shipping use Priority Mail [Order is received usually within 2 - 3 days of ship date]. Priority Mail to Alaska and Hawaii may take up to 4 days to arrive and up to 2 - 4 weeks via Media Mail (FLAT RATE). All orders, regardless of shipping method, get shipped within 24 - 48 hours of payment. In many cases, orders are shipped the same day order is placed.
International:
International Customers will also be able to check for themselves the ACTUAL shipping for a single item plus per order handling charge by using the Shipping Chart below. Countries NOT DISPLAYED in table should CLICK HERE to determine their shipping rates.
INTERNATIONAL SHIPPING & HANDLING
CHART
(in US Dollars)
3 oz.
| Country |
1st Class (6 - 15 days) |
Priority (6 - 10 days) |
Handling Fee Per Order* |
| Australia |
3.00 |
22.50 |
2.00 |
| Canada |
1.66 |
17.00 |
2.00 |
Hong Kong |
3.00 |
22.50 |
2.00 |
| Japan |
3.00 |
22.50 |
2.00 |
| New Zealand |
2.90 |
23.00 |
2.00 |
| United Kingdom |
3.00 |
24.00 |
2.00 |
All other Countries click the "CLICK HERE" link above this chart for "Other Countries' Shipping Chart"
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Notes:
*Actual USPS Shipping is listed in chart. You must add the $2.00 handling fee for each order to get your final shipping and handling charge. In any case, multiple item orders will only pay the $2 handling fee once. Save money by combining your multiple item orders.
Insurance is not offered. | |
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All payments are due within 10 days.
Paypal is the preferred method of payment
7.0% sales tax charged for shipments within the state of New Jersey. | | | | | | | | |
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The following is a list of many of the most Frequently Asked Questions (FAQs). Click on the link to Our About Me page and find the FAQs link in the "Why buy from To Your Success International" section to view the answers.
How does Flat Rate (Media Mail) Shipping work?
Do you offer rush order processing and/or shipping? Can my item ever be shipped on the same day it was ordered?
Do you ship internationally?
What are your normal business hours and how can you be contacted?
What is the condition of the merchandise that you sell, and what can I expect to receive when I get it?
Where does To Your Success International get all of it's products?
What do I do if I have something I want to return or exchange? | | | | | | | | | | |
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