 | | Additional Information about The Ultimate Weight Solution
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| Synopsis | Television's famed motivator Dr. Phil McGraw provides a seven-point plan for those who have made the decision to lose weight and keep it off permanently. This is not a book about dieting, and the idea, he says, is not to count calories or fat grams or carbohydrates, but to change the ways one thinks about food. THE ULTIMATE WEIGHT SOLUTION draws on Dr. Phil's many years of working with overweight people. He understands what being overweight does to people, and he offers support. But most of all, he offers challenges. There is no quick and easy, but there are approaches, backed by the best research available, that will make a difference and one that will last. As always with Dr. Phil, it is about results. So "get real" about fat. As Dr. Phil says, "You have a decision to make."
| | Details | | Edition Description: | Abridged |
| | Size | | Height: | 7.0 in. | | Width: | 4.5 in. | | Thickness: | 1.0 in. | | Weight: | 5.6 oz. |
| | Publisher's Note | In an inspirational, self-help handbook, the popular TV talk-show host and best-selling author of Self Matters, Life Strategies, and Relationship Rescue shares his insights and expertise as he presents seven important steps designed to help readers lose weight and keep it off, forever. Read by the author.
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| | The seller, mariab1785, assumes full responsibility for the content of this listing and the item offered.
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