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Living Smart, Staying Healthy
By Covert Bailey. 5 Cassette Series.
(Audio Cassette) 1992. Why does getting and staying healthy sometimes seem so complicated? Almost every week, there is a report of a new scientific study, or a trendy new diet makes its debut. What should we believe? How do we keep up? Listen as Covert Bailey shares the truth:
Do we dare eat eggs?
Why 2% milk is 37% fat. Why cows get fat on a low-fat diet?
Eating fruit vs. drinking juice
Four nutrition rules that will never, ever change
The effect on fiber on cholesterol
Why men store fat in their bellies and women store fat in their thighs
Which exercise is the most natural for the human body
What it means when you have high triglycerides
Physical stress vs. emotional stress
"Good" and "Bad" cholesterol
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