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IF I'M SO SMART, WHY
DO I EAT LIKE THIS?
The Successful Woman's Guide to Breaking Her Unique Pattern of Food Abuse Through a Revolutionary 12-Day program
By Peter M. Miller Ph.D. and Howard Rankin Ph.D.
This book introduces a twelve-day program designed to help successful women break a pattern of food abuse common among achievement-oriented women that causes potential harm in terms of health, self-esteem, and productivity.
Take this quiz to find out if you are suffering needlessly from the Smart Woman's Excessive Eating Trap (SWEET). Then learn how to stop the habits that lead to overeating, using the program pioneered at the prestigious Hilton Head Health Institute.
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Do you worry about your weight even though many people tell you that you look trim?
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Are you upset by even small increases in your weight?
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Do you set high standards for yourself -- or do you (or others) think of you as a perfectionist?
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Do you use food to lift your spirits when you feel stressed or depressed?
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Do you try to be all things to all people?
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Do you fluctuate between periods of sensible eating and exercise and unhealthy eating and erratic exercise?
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Does overeating or weight gain lower your confidence in family, work, or social relationships?
The 12-day program outlined in this book can help you break the self-destructive SWEET eating patterns.
This hardcover book with dustjacket is in very good condition. The book is clean and undamaged; the dustjacket has a small indentation of the front and some very small numbers (1/32" x 1/2") written on the back.
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Items are shipped from my smoke-free home within 24 hours of payment. Payment is required within 5 days of listing close, or if the Buy It Now option is selected, immediate payment is requested. Thanks for looking, and if you have any questions, please feel free to ask!
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