New 2009 Weight Watchers Basic Starter Kit Momentum

New 2009 Basic Starter Kit

New Momentum Plan

Kit details....

Silver tote to for your WW members materials

Newest food & Dining out Companions

Quick fixes Book ~ Over 40 pgs EZ to fix food ideas

3 month Journal

The Complete Food Companion

2009 Edition ~ The best 564 page resource for finding POINTS values of over 18,400 foods, 5700 new items.  Now with “Filling Foods” ~Healthy nutritious foods that stave off hunger.  Just about every food you can think of is included, and all listings include POINTS values.  This book includes as grocery store brand foods. Alphabetical Listing of Foods Flex Points & Core Plan.  Alphabetical Core Food list. Favorite quick fixes (This is an excellent reference and new for 2009)  Ethnic/Regional Foods general listing for both plans. Foods Listed by Brand Name for Flex Points & Core Plan   

The Dining Out Companion

 This 477 page book lists over 5,000 new and updated menu items from 134 restaurants that are the most commonly frequented frequented.  Also listing hundreds of Core Plan Foods! It even has chapters with dining out tips, common questions & solutions to staying on plan while eating out, dining out do's and don'ts. Now with "filling foods"  list. Tips on planning ahead, figurng out POINTS values, adn determining portion sizes. 
Restaurants such as Applebees, Arby's, Boston Market, Burgher King, Chick-fil-A, Dennys, Dominos Pizza, KFC, McDonalds, Taco Bell, Subway, Red Lobster, Sizzeler, Pizza Hut, Quiznos Subs, Sonic Starbucks, Carvel, Dairy Queen, TCBY, Cold Stone Creamery and Aunt Annie's Pretzels, just to name a few. There is even an ethnic foods restaurant section which lists foods such as: Chinese, Japanese, Mexican, Greek, French, German, Italian, etc. 

Quick Fixes Book

~ 50 recipes to get you started and keep you going.  Great ideas for hassle-free meals & snacks.  Breakfast, Lunch, Dinner, Snacks, Marinades, Dips, Sauces, Dressings, Sandwich stuffers, EZ desserts & beverages too!

3 month journal

 It contains

 Weight Loss Chart ~  Weight Loss Graphs ~

Body Measurement Chart ~ Clothing Size Measurement Chart

~ Good Health Guidelines ~ Rate Your Hunger Chart ~ Recipes too!!

Goals & Accomplishment Notes ~ Express Tracker ~ Super Cool New Format

Simple format fine tuned for the Weight Watchers Program

Every day has a tip to help you stay focused

Convenient size ~ 4 x 6 inches ~ fits in pocket or purse

Keeps you accountable

Can be used for BOTH Flex Plan & Core Plans

Flex Plan - List your food, activities & corresponding points values.

Core Plan - Tracking on the Core Plan is optional but you can use the checklists to help you keep track of the Good Health Guidelines, your weekly points allowance & your accumulation of activity points values.

If you're not sure which plan you're using you can go back and forth between the two plans using the portions of the journal that are appropriate for the plan you're following that day/week. 

Weekly record your weight on the weight loss chart & plot it on the graph to help you monitor your progress.

Monthly update your measurements with the body measurement chart & the clothing size measurement chart.