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Item:JOY'S LIFE DIET BY JOY BAUER, NEW UNAB
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JOY'S LIFE DIET BY JOY BAUER, NEW UNAB

NEW, UNAB 3 HOURS, 4 CD'S

Item condition:Brand New
Ended:Nov 10, 200920:09:48 PST
Bid history:0 bids
Starting bid:US $5.95
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Item number:120488775603
Item location:Hot Springs, AR, United States
Ships to:Worldwide
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Item specifics - Audiobooks
Author: Joy BauerFormat: CD
Publisher: HarperaudioISBN-10: 0061731285
ISBN-13: 9780061731280Length: Unabridged
Subject: Health & FitnessLanguage: English
Topic: --Condition: Brand New
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Detailed item info
Synopsis
Shedding pounds begins with shedding some old ideas about ourselves and about food, counsels Joy Bauer, familiar to millions who watch the Today Show weekday mornings. We need to release those bad ideas, relearn new ways of eating healthy and reshape ourselves through the eating plan she provides in JOY'S LIFE DIET. The trick is to maintain that new look, and in her "reveal" segment she provides the motivation that can keep us on track. Her "Release, Relearn, Reshape, and Reveal" method can help us "Look Incredible, Feel Extraordinary," says Joy.

Details
Edition Description:Unabridged

Size
Height:5.8 in.
Width:5.3 in.
Thickness:0.8 in.
Weight:4.8 oz.

Publisher's Note
A weight-loss plan based on the author's "Look Incredible, Feel Extraordinary" system counsels readers on such topics as overcoming unhealthy eating habits and feeding cravings with low-calorie substitutes, in a guide that shares personal anecdotes about staying motivated, exercising, and working through plateaus. Simultaneous.


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