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THE METHOD PILATES ALL IN ONE WORKOUT EXERCISE DVD NEW

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Item number:170342421773
Item location:Wisconsin, United States
Ships to:Worldwide
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History:7 sold
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Item specifics - DVDs
Format: DVDEdition: Full Screen
Rating: NRRelease Date: May 09, 2002
Genre: Exercise & FitnessUPC: 071083559860
Sub-Genre: Body SculptingRegion: DVD: 0, All (Worldwide)
Condition: Brand New  
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Detailed item info
Movie description
The team of fitness experts from THE METHOD present an "all inclusive" workout based on the techniques of Joseph Pilates that combines aspects of yoga, t'ai chi, classical and aerobic dance, and precision sculpting.

Notes
DVD Features:

Region 0
Keep Case
Full Frame - 1.33
Single Layer
Audio:
 Dolby Digital Stereo 2.0 - English
Interactive Features:
 3 Chapters
DVD-ROM Features:
 Web Link

Portions of this page Copyright 1981 - 2009 Muze Inc. All rights reserved.

 


Instructor's name: Jennifer Kries

Type of Workout: Pilates

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2002

The Method All-In-One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by classical dance teachers, fitness trainers, and disciples of the techniques developed by Joseph Pilates.

Warm-Up Conditioning: An innovative variety of dance-based movements to awake every major muscle of the body-a workout all unto itself! (15 minutes)

Aerobic Cross-Training: Burn fat and firm major muscles with a cross training routine that alternates between aerobic dance moves and The Method's precision sculpting techniques. (35 minutes)

Centering Makeover: The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine, and hip muscles tone and strengthen and improve your posture, balance, and poise using The Method's exclusive anti-gravity techniques. (35 minutes)"

 

 

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