
This listing has ended. Item:The South Beach Diet Good Fats/Good Carbs Guide (Revise

The South Beach Diet Good Fats/Good Carbs Guide (Revise

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Item number:	170393171431
Item location:	Federal Heights, CO, United States
Ships to:	United States
Payments:	PayPal See details


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Last updated on 10:16:58 PM PDT, Oct 20, 2009 View all revisions

Item specifics - Nonfiction Books

Author:	Arthur Agatston	Publisher:	Rodale Pr
Edition Description:	Revised; Expanded	ISBN-10:	1594861986
Subject:	Health & Fitness	ISBN-13:	9781594861987
Topic:	--	Format:	Paperback
Language:	English	Publication Year:	2005
Condition:	Good	Special Attributes:	--

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Synopsis
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat Hotlist, which tells you what to stay away from, and an explanation of the all important glycemic index. There is also a guide to food-shopping and eating out. THE SOUTH BEACH DIET GOOD FATS GOOD CARBS GUIDE is a very handy way to reinforce all three phases of the South Beach diet, and backs up the key principle that it is as much about health as it is about losing weight.
Details
Series:	The South Beach Diet

Size
Length:	160 pages
Height:	7.0 in.
Width:	5.3 in.
Thickness:	0.5 in.
Weight:	4.8 oz.

Publisher's Note
A completely revised and updated version of the top-selling guide to nutrition and healthy eating offers an extended nutritional breakdown, complete with total and net carb listings, more food listings, information on the latest diet research, and more.

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Product Category : Books
UPC : 039697861984
ISBN : 1594861986
Title : The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
Authors : Arthur Agatston
Binding : Paperback
Publisher : Rodale Books
Publication Date : 2005-04-19
Pages : 160
List Price (MSRP) : 8.99
Height : 0.4000 inches
Width : 4.9000 inches
Length : 6.9000 inches
Weight : 0.2500 pounds
Keywords : General, Healthy, Low Carb, Low Carbohydrate, All 4-for-3 Deals, Agatston, Arthur, South Beach Diet, General AAS, Paperback, 4-for-3 Books, Printed Books
Condition : Good
Classification Notes : Used Condition - GOOD can be a well cared for Book that is in great condition to a Book that may show some signs of wear. GOOD Books sometimes are permanently marked; have some spine or page creases; exibit signs of aging or an ExLibrary copy.

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