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Item:8 Minutes in the Morning: A Simple Way to Start Your Da
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8 Minutes in the Morning: A Simple Way to Start Your Da

Item condition:Good
Ended:Nov 12, 200912:42:12 PST
Price:US $5.15
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Item number:170394287383
Item location:Federal Heights, CO, United States
Ships to:United States
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Last updated on 10:44:32 PM PST, Nov 10, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Jorge CruisePublisher: St Martins Pr
Edition Description: IllustratedISBN-10: 1579544592
Subject: Health & FitnessISBN-13: 9781579544591
Topic: --Format: Hardcover
Language: EnglishPublication Year: 2001
Condition: GoodSpecial Attributes: --
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Synopsis
Jorge Cruise represents a new wave of personal trainers who don't simply put their clients through their paces at the gym, but rather act as coach, nutritionist, therapist, and cheerleader. In his best-selling 8 MINUTES IN THE MORNING, Cruise outlines a simple weight-loss and metabolism-boosting plan that requires no cardio, just easy strength-training moves, supplemented by warm-ups and stretches, that can be done at home in about eight minutes. Cruise has also designed an eating plan that leans towards lean protein and vegetables, but is not strictly low-carb. Most importantly, Cruise encourages readers to make peace with themselves and their weight issues. He suggests specific journaling and self-inquiry exercises that foster a sense of well being, positivity, and self-love, and he features inspiring personal stories and before-and-after photographs of his clients. Notably, the clients are not super-models, stunning beauties, or excessively slender people, just everyday folks who wanted to get healthier and happier. This emphasis on health and inner serenity is a refreshing change from many popular fitness programs that promise unattainable physical perfection.

Size
Length:251 pages
Height:9.5 in.
Width:7.8 in.
Thickness:1.0 in.
Weight:22.4 oz.

Publisher's Note
With his own take on the power of positive thinking, popular fitness instructor Jorge Maurer speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Maurer reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative, metabolism-boosting eating plan are guaranteed to lose weight in just one month.


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Product Category : Books
ISBN : 1579544592
Title : 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds
Authors : Jorge Cruise~Anthony Robbins
Binding : Hardcover
Publisher : Rodale Books
Publication Date : 05 October, 2001
List Price (MSRP) : 24.95
Height : 0.8200 inches
Width : 7.5200 inches
Length : 9.3400 inches
Weight : 1.4200 pounds
Keywords : Weight Loss, Weight Maintenance, General, Quick Workouts
Condition : Good
Classification Notes : Used Condition - GOOD can be a well cared for Book that is in great condition to a Book that may show some signs of wear. GOOD Books sometimes are permanently marked; have some spine or page creases; exibit signs of aging or an ExLibrary copy.

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Item location: Federal Heights, CO, United States
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