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The South Beach Diet by Arthur S. Agatston M.D. (200...

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Item number:180384481933
Item location:Sun Valley Ca, , United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Arthur S. Agatston M.D.Publisher: Griffin
ISBN-10: 031231521XCategory: Health & Fitness
ISBN-13: 9780312315214 Diet, Weight Loss
Format: Softcover --
Publication Year: 2005Condition: Good
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Synopsis
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

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Series:The South Beach Diet

Size
Length:311 pages
Height:8.5 in.
Width:5.8 in.
Thickness:1.0 in.
Weight:10.4 oz.


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