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Item:The South Beach Diet by Arthur Agatston (2005, Paper...
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The South Beach Diet by Arthur Agatston (2005, Paper...

Item condition:Very Good
Ended:Nov 04, 200920:06:39 PST
Sold For:US $2.00
Shipping:$3.99US Postal Service Media Mail See more services 

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hippo_books ( 286871)
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Item number:190339929875
Item location:Newnan GA, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Arthur AgatstonPublisher: Rodale Pr
Edition Description: Revised; ExpandedISBN-10: 1594861986
Subject: Health & FitnessISBN-13: 9781594861987
Topic: --Format: Paperback
Language: EnglishPublication Year: 2005
Condition: Very GoodSpecial Attributes: --
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Synopsis
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat Hotlist, which tells you what to stay away from, and an explanation of the all important glycemic index. There is also a guide to food-shopping and eating out. THE SOUTH BEACH DIET GOOD FATS GOOD CARBS GUIDE is a very handy way to reinforce all three phases of the South Beach diet, and backs up the key principle that it is as much about health as it is about losing weight.

Details
Series:The South Beach Diet

Size
Length:160 pages
Height:7.0 in.
Width:5.3 in.
Thickness:0.5 in.
Weight:4.8 oz.

Publisher's Note
A completely revised and updated version of the top-selling guide to nutrition and healthy eating offers an extended nutritional breakdown, complete with total and net carb listings, more food listings, information on the latest diet research, and more.


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Item location: Newnan GA, United States
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