You Being Beautiful
The Owner's Manual to Inner and Outer Beauty
by Michael F. Roizen, M.D. and Mehmet C. OZ, M.D.
5 CDs - Abridged - Approx. 5 Hours
Simon & Schuster Audio - November, 2008
ISBN - 10: 0743573951
ISBN - 13: 978-0743573955
Most people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking work, Dr. Michael Roizen and Dr. Mehmet Oz explain how beauty is really about your health and happiness. Busting the myths about how we view ourselves, they take a scientific, informative, and entertaining look at how the three levels of beauty work together to form a complete, and authentic YOU:
• Looking Beautiful: Your appearance influences your health and self-esteem; here, the docs will tell you how you can look the way you want.
• Feeling Beautiful: The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and help you come to grips with some of life's toughest stresses.
• Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness.
With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. Navigating the tricky but exciting terrain of today's beauty industry, they reveal how different foods, vitamins, creams, gels, and injections can really boost your looks. They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Also included in a printable PDF file is the YOU-Q TEST, which will help identify ways to become happier and more satisfied with yourself and your life.
Dr. Mehmet C. Oz is the professor and vice chairman of Surgery at Columbia University and director of the Cardiovascular Institute and the Complementary Medicine Program at New York Presbyterian Hospital. He is the health expert on The Oprah Winfrey Show and writes for O Magazine, Esquire, and Reader's Digest. Oz and Dr. Roizen host a show on Oprah & Friends radio, where they discuss healing techniques, preventative medicine, and the latest in health news, so that Americans can make well-informed decisions about their health.
Michael F. Roizen, M.D. is cofounder of RealAge™ and chair of the RealAge Scientific Advisory Board. He is past chairman of a Food and Drug Administration advisory committee and a former editor of six medical journals. His first book, RealAge: Are You as Young as You Can Be? became a New York Times #1 bestseller. He appears frequently on The Oprah Winfrey Show, Good Morning America, The 700 Club, and Canada AM. He has hosted several PBS specials, and his own radio show is heard on twenty-seven satellite stations. He also writes a monthly column for Reader's Digest and he and Dr. Oz share a daily syndicated...
Retail Price: $ 29.99
On Aug-03-09 at 23:09:29 PDT, seller added the following information:
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