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THE BEST WORKOUTS EVER YOGA DVD EXERCISE NEW SEALED

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Item number:200350863692
Item location:Wisconsin, United States
Ships to:Worldwide
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History:1 sold
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Last updated on 01:53:39 PM PDT, Jun 16, 2009 View all revisions
Item specifics - DVDs
Format: DVDEdition: Full Screen
Rating: NRRelease Date: Feb 12, 2008
Genre: Exercise & FitnessUPC: 071083592768
Sub-Genre: AerobicsRegion: DVD: 0, All (Worldwide)
Condition: Brand New  
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Movie description
From yoga beginners to those who have mastered the eagle pose, exercisers of all skill levels can benefit from this title in THE BEST WORKOUTS EVER series. These five workouts take viewers from basic breathing to advanced exercises that can firm the body and relax the mind.

Portions of this page Copyright 1981 - 2009 Muze Inc. All rights reserved.

 


Instructor's name: Various

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 66 Minutes

Release Date: 2008

The Best Workouts Ever....A collection of the top fitness vidoes brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target!

QuickFix Total Mix Yoga: (Beginner)Yoga techniques that link breathing to movement in a smooth-flowing routine that firms the body from head to toe.

QuickFix Power Yoga: (Intermediate) Concentrates on standing postures that stabilize and tone the muscles in your lower body as well as bring strength and mobility to your back, hips, knees, neck and shoulders.

The Method Meditation Through Movement: (Intermediate) Features standing and free-flowing movements that concentrates on the breathing and body positions to hep center your body, regain your balance and rejuvenate your spirit.

The New Method 20/20 Integrated Yoga: (Advanced) The pefect balance of Yoga and precision toning techniques that loosens the spine and strengthens the core. You'll lengthen and tone your muscles though a medley of peaceful, soothing stretches.

QuickFix Power Yoga (Advanced) A blend of flowing yoga exercises and movements that strenthens the body by targeting the core to create a stable center and tone and develop the mid-section.

 

 

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