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Conquering Insomnia by Colin M. Shapiro, James G. Ma...

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Item number:200391627788
Item location:Isle La Motte, VT, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Colin M. Shapiro, James G. MacFarlane, Mohamed R.G. HussainPublisher: B C Decker Inc
ISBN-10: 0969517130Subject: Health & Fitness
ISBN-13: 9780969517139Topic: --
Format: PaperbackLanguage: English
Publication Year: 1994Condition: Very Good
Special Attributes: --  
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Detailed item info
Size
Height:8.8 in.
Width:5.8 in.
Thickness:0.5 in.
Weight:7.2 oz.

Publisher's Note
"Conquering Insomnia" is a step-by-step manual for those who frequently have trouble falling asleep or staying asleep. The authors help you analyze the reasons for your sleeplessness & guide you in selecting the best methods for overcoming the barriers to a good night's sleep. Their professional advice will help you take control of your sleep time. The purposes of this book are to give information about sleep & to provide a manual of things to do & ways in which to change one's behavior to achieve a more normal sleep pattern. We believe that for more than 90 percent of people with insomnia the specific cause & solution will be dealt within these pages.


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Item location: Isle La Motte, VT, United States
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