GILAD Beginners Weight Loss & Toning DVD Brand New!

DVD DESCRIPTION

GILAD- BEGINNERS WEIGHT LOSS & TONING DVD

An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has designed a fun, basic workout for people just easing into the idea of regular exercise. Appropriate for all ages, the program begins with a low-impact aerobic routine that will warm up the muscles while burning calories. Next, there is a muscle-strengthening program that works to tone various parts of the body, while the final stage offers a peaceful cool-down session that stretches the muscles and loosens the body. Just under an hour in length, this accessible program serves as an easy-to-understand, yet effective introduction to physical conditioning.

Region 1
Full Frame 1.33
Year: 2005
Runtime: 55M
Rating: NR
Language: English
Color: Y
Closed Captioned: N

This DVD is brand new and factory sealed in its factory case. It is in perfect condition and is exactly the same as you would purchase at your local retail store. We do not sell any illegal copies, bootlegs, or Asian imports.

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