
This listing has ended. Item:Abs on the Ball: A Pilates Approach to Building Superb

Abs on the Ball: A Pilates Approach to Building Superb

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Nov 11, 200907:14:06 PST

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Item number:	200393723954
Item location:	Windsor, CT, United States
Ships to:	Worldwide
Payments:	PayPal See details
History:	1 sold


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Item specifics - Nonfiction Books

Author:	Colleen Craig	Publisher:	Healing Arts Pr
ISBN-10:	089281098X	Subject:	Health & Fitness
ISBN-13:	9780892810987	Topic:	--
Format:	Paperback	Language:	English
Publication Year:	2003	Condition:	Like New
Special Attributes:	--

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Synopsis
The Swiss exercise ball has proven to be a useful piece of equipment. Here, Craig offers over 80 exercises, some Pilates-derived, designed to strengthen and tone the abdominals and use the full potential of the ball. Craig guides the user through the exercises, provides advice on breathing and tips on selecting a ball, and addresses the issue of pregnancy and abdominal exercise. She presents basic, intermediate, and advanced level exercises using the exercise ball as well as 10- and 20-minute routines for basic and advanced levels.
Size
Length:	200 pages
Height:	9.8 in.
Width:	8.0 in.
Thickness:	0.5 in.
Weight:	17.6 oz.

Publisher's Note
The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the best selling book PILATES ON THE BALL, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets under utilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. ABS ON THE BALL includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout, from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.

Product Category : Books
ISBN : 089281098X
Title : Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Authors : Colleen Craig
Binding : Paperback
Publisher : Healing Arts Press
Publication Date : 2003-05-30
Pages : 192
List Price (MSRP) : 18.00
Height : 0.5300 inches
Width : 8.0400 inches
Length : 9.9600 inches
Weight : 1.0800 pounds
Keywords : BALLS SPORTING GOODS BODYBUILDING PILATES METHOD HEALTH FITNESS EXERCISE SPORTS RECREATION GENERAL WEIGHT TRAINING
Condition : Like New

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Item location: Windsor, CT, United States

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