Billy Blanks TAE BO

Billy Blanks- 3 Pack- VHS

FLEX-Flex your mind and your will with this all-new TAE BO aerobic workout.  Experlence a total body change for the inside out.  TAE BO FLEX Incorporates hit and hold stretch passes at the end of the reps, which helps to elongate TAE BO technique and flow.  As a result,you'll gain endurance,control,flexibility and relaxation along with renewed energy,confidence and motivation.  Lose weight,burn calories and fat while you shape and tone your entire body-in the comfort and privacy of your own home. (approx.46 mins)

CARDIO-TAE BO CARDIO builds on the basic foundational moves of TAE BO to create a continuous cardiovascular workout that rocks.  The focus is on learning how your body operates in an aerobic capacity,applying weight traingin,flexibility,kicks and punches.  Get ready to burn calories and fat,while toning and streghtening your body.  It's everything that you've been looking for-and more.(approx.44 mins)

FLEX EXPRESS-In TAE BO FLEX EXPRESS,,Billy gives you a quick cardio lift with sculpting power.  At home or on the road, FLEX EXPRESS lets you stay on track to your fitness goals,even when you're short on time.(approx.20 mins)

For millions of fans who have turned TAE BO into a worldwide fitness revolution, this unique-and uniquely addictive-workour for mind,body and spirit needs no introduction.  The only question was"when can we get more?' The answer is now, and whether you're a long-time TAE BO user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire.