Paul chek cheks scientific back Training fitness 5 VHS

Paul cheks SCIENTIFIC BACK TRAINING complete set of 5 vhs All tapes in good conditon few scuffs on the covers.

Scientific Back Training volume 1, Anatomy overview, Intra-abdominal Pressure, the Abdominal muscles as back muscles, the amplifier mechanism, Erectors vs: abdominals as rotators and stabilizers. The spino_scapular muscles as back muscles, Shoulder girdle position and thoracic curvature, Glenohumeral & spino-scapular force couples.

Scientifica back training volume 2, Uppercross syndrome, force couple relations, preventing faulty movement patterns, practical Drills, the hip extensor mechanism, lumbar lifting posture, Understanding lumbo-pelvic rhythm.

Volume 3, lumbar lifting posture- in conclusion, reading the back checking recognizing spinal rotations, facilitation of tonic muscles, Tonic vs: phasic muscles, posture curves & exercise selection, determining pelvic tilt & lumbar lordosis, Neuromuscular motor patterning, the neutral spine philosophy.

Volume 4, floor exercises, horse stance exercises, squatology. shows demonstrations

Volume 5, demostrates more back exercises

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