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Item:Hope and Help for Your Nerves by Claire Weekes (1990)
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Hope and Help for Your Nerves by Claire Weekes (1990)

"new method for overcoming fear and tension"

Item condition:Very Good
Ended:Nov 09, 200909:24:38 PST
Bid history:2 bids
Winning bid:US $1.30
Shipping:$2.99US Postal Service Media Mail See more services 

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Other item info
Item number:220504580179
Item location:Broad Brook, CT, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Claire WeekesPublisher: Signet
Edition Description: ReprintISBN-10: 0451167228
Subject: Health & FitnessISBN-13: 9780451167224
Topic: Exercise & FitnessFormat: Paperback
Language: EnglishPublication Year: 1991
Condition: Very GoodSpecial Attributes: --
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Detailed item info
Synopsis
In this invaluable guide, Dr. Claire Weekes dispenses with the formalities, addressing the reader directly for what amounts to a long, consoling trek through the problems of anxiety. For Weekes, the root of the problem is the sympathetic nervous system. This system's involuntary response to emotions is what causes them to be expressed physically in the body. Thus fear and stress trigger a quiver in the pit of the stomach, shaking in the hands, and shortness of breath. Feelings of disgrace, obsession, sorrow, and guilt can all trigger physical responses that can become addictive even in their destructive aspects. Weekes works on guiding the reader through the processes whereby these problems are recognized and overcome, and does so with the comforting but authoritative voice of a family doctor making a house call and dispensing advice.

Size
Length:208 pages
Height:6.8 in.
Width:4.3 in.
Thickness:0.8 in.
Weight:4.0 oz.


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
Up for auction is a used softcover copy of Hope and Help for Your Nerves by Dr. Claire Weekes.  The cover of this book is white not green.  It is a 1990 printing.  The book is in very good condition.  Tight binding and clean unmarked pages.  One page has a corner crease and another has marks from a paper clip.

Shipping will be $2.99 via USPS media mail.  Payment must be made within 24 hours.  Book will be shipped the next business day.

Please email with any questions.  Thanks.


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Item location: Broad Brook, CT, United States
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Connecticut residents will need to pay 6% sales tax. Please wait for invoice. Thank you.
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