|
You are bidding on:
A BRAND NEW THE FIRM PARTS
SERIES
5 DAY
ABS WORKOUT
DVD
+ INCREDIBLE FREE
BONUSES!
+ A FIRM RESULTS Guide eBook - The FIRM 3-week , all-inclusive program to TransFIRM into a brand new
you! Weight Loss Success Guide & instruction book includes a FIRM workout
rotation calendar, a healthy 21 - day Total Body TransFIRMation Meal Plan &
Healthy Eating Tips.
+ A FIRM
Weight Loss Success Guide eBook - The FIRM 48 page Weight Loss
Success Guide & instruction book includes a FIRM workout activity calendar,
your success chart and a healthy 7 - day Total Body TransFIRMation Meal
Plan.
(these are NOT a physical books - they
are PDF files that are emailed to be viewed on your PC or printed
out)
BRAND NEW & RETAIL
SEALED!
*SHIPS SAME DAY PAYMENT
IS RECEIVED*
(YOU
choose how fast you want it!)
The Ultimate WORKOUT For Getting Fit
Fast!
Visible Results in 10 workouts
Guaranteed!
Your Winning Bid Includes:
-
The FIRM 5 Day ABS Workout
-
The FIRM Weight Loss Success Guide
e-Book
-
The FIRM RESULTS Guide eBook (these are NOT a
physical books - they are PDF files that are emailed to be viewed on your PC or
printed)
-
Huge Health &
Fitness Bonus Package Shown
Below
DESCRIPTION:
Instructor's name: Susan Harris, Janet Jones, Gretzky,
Sandahl Bergman, LaReine Chabut and Jayne Poteet
Optional
Equipment: Dumbbells
Total Running Time: 41 Minutes
Release Date: 2003 on
DVD
Firm Parts: 5-Day Abs offers five distinct workouts that
train and strengthen the abdomen. A variety of instructors lead each segment and
concentrate on specific areas of the torso. Crunches, reverse curls, and
cross-lateral movements are presented in this uncomplicated format. All of the
major muscles of the abdomen get attention here, including some great target
toning for the obliques.
Time-savvy exercisers will appreciate the quick and
effective delivery of each set (ranging from six to nine minutes).
Students have the option to do all five sets back-to back
(36 minutes) or to complete one set for a quick fix.
Firm Parts provides vital information on proper form while
keeping the movements challenging. Beginners will learn about safely executing
sit-ups in the informational segment at the start of this video. Several
exercises are performed with the legs off the ground, and students with injured
backs and necks may need to modify these moves. This brief but winning workout
combines easy-to-follow moves with schedule conscious formats. Participants of
all fitness levels will find a program that can tighten and strengthen the
abdominals.
Simply said: 5-Day Abs delivers crunches for the
time-crunched.
PLUS GET A FREE:
Weight Loss Success Guide eBook
- The FIRM 48 page Weight Loss Success
Guide & instruction book includes a FIRM workout activity calendar, your
success chart and a healthy 7 - day Total Body TransFIRMation Meal
Plan.
AND GET A FREE: FIRM RESULTS Guide eBook
- The FIRM 3-week , all-inclusive program to TransFIRM into
a brand new you! Weight Loss Success Guide & instruction book includes a
FIRM workout rotation calendar, a healthy 21 - day Total Body TransFIRMation
Meal Plan & Healthy Eating
Tips.
* BRAND NEW &
RETAIL SEALED
*
|
This item
is Brand New or your money
back!
The manufacturer also has
two different covers for this DVD. Any questions please
ask before bidding.
NOW THAT'S A
GUARANTEE!
No waiting .... Same day
shipping! |
|
|
YOUR FREE
HEATLH & FITNESS
BONUSES |
|
We will email you all of the AWESOME bonuses
listed below completely FREE but if you prefer not to download we can also send
them on TWO CD'S with a TON of extra's -
These
extra bonuses will blow your mind when you see what's included for just $5
US S&H. The extra's alone are worth four times the BIN price of this
listing. | |
 Get More than $650 in Health, Fitness &
Weight Loss Bonuses When You Win This Auction!
(All bonus Diets, eBooks, &
PDF's are sent immediately via email / download)
Retail Value:
$650.95 |
Special Offer!
FREE |
| Bonus #
1 |
|
Organic
Secrets
Food choices
today:
1. eat healthy, great tasting food as nature intended
OR
2. take my chances on increasing the chemicals, toxins and pesticides in
my body .... hmm, tough choice
Proven health benefits
You probably know that organic food is good for you,
but did you know that research shows that organic
gardening increases the antioxidant levels in food and that these antioxidants
- Can lessen joint and muscle pain
- Can reduce inflammation
- Help slow the aging process
- Can prevent or slow the growth of some cancerous
tumors
- Delay the onset, or slow the progression, of Type
2 diabetes
Fresh
taste
Have you compared the taste of fruit and
vegetables picked straight from the garden to supermarket produce? Enough said!
Grow your
own!
Growing your own fruit and
vegetables is rewarding, tasty, better for your health - and it saves your
money. Better than that it's easier than you think.
Organic Secrets will help you
keep your family healthy and save you hundreds of
dollars each year on your shopping
bill.
Note: In order to read Organic Secrets you will need: Microsoft
Windows 95, 98, NT4, Me, 2000 or XP, and you'll need Internet Explorer 4 or
later.
| |
| Bonus #
2 |
|
A COMPLETE HANDBOOK OF
NATURE
CURE
- complete guide to
naturopahy
This eBook offers a way which, if followed, will provide re-newed
energy, increased vitality, and greater satisfaction that comes from living a
full and useful life. Bakhru advocates that nature provides a cure for every
illness and disorder.
Bakhru's informative and revealing eBook contains
265 pages full of information on how to Naturally Cure many common ailments and
diseases. Presented in PDF Format with easy Bookmarked Navigation so you won't
have to scroll through loads of pages just to find the section that you
need.
The eBook contains information on 100's of different diseases and
illnesses, as well as the symptoms, causes, and treatment for them. Among the
many different illnesses include: influenza, kidney stones, rheumatism, sexual
impotence, heart disease, diabetes, eczema, asthma, obesity, insomnia, and many
many more!! The treatments can be carried out by yourself naturally at
home.
|
| Bonus
#3 |
|
Join the ranks of the fit and fabulous with The South Beach
Diet.
The New
York Times Bestseller The South Beach Diet™ is one of the leading diets in the
country, with over 5 million books in print and more than 300,000 online
subscribers. The South Beach Diet™ Online introduces our customers to fabulous
foods and taste sensations. With hundreds of delicious recipes, flexible guides
for eating out, and advice on how to shop for healthy and wholesome
ingredients.
The South
Beach Diet is not
low-fat or low-carb. It teaches you to rely on the right carbs
and the right fats. Developed by renowned cardiologist
Dr. Arthur Agatston, the South Beach Diet is a
clinically tested program that will not only help you lose weight but also
improve your
health.
Best of all, as you lose weight, you'll loose that
stubborn belly fat first! Dr. Agatston's diet has produced consistently
dramatic results (8 to 13 pounds lost in the first 2
weeks!) |
| Bonus
#4 |
|
Amazing Diet That Will Drop 10
POUNDS in Just 3 DAYS! There's 3 meals a day but no
"special" foods that will run up your grocery bill, it's easy to do and works
for anyone that does it! PERFECT for deadlines and special events when you need
to drop some weight and drop it quick! (Do NOT do this diet for longer than 3
days at a time, losing that much weight in such a short period is not
healthy)
Great if
you want to lose a good amount of weight for a special event & we send this
via email so you can start right
away!!
PLUS GET Our Super Favorites Diet
Package! In this package you'll get all of the most popular diets
around....
|
| Bonus
#5 |
|
Entire List of Catabolic Foods (The Negative Calorie
Effect)
The famous
& Most Effective Diet Plan For LONG TERM Weight Loss and Healthy
Living!
Nutritionists have discovered
that certain natural foods contain negative calories. These healthy and
delicious foods have been proven to burn off more calories then they add! They
will also lower your cholesterol! There is no stressful dieting or painful
exercise!
As remarkable as it sounds, you will learn about
delicious natural foods, fruit and vegetables that melt off pound after exciting
pound. So eat yourself
slim!
Best of all, as you lose weight, you'll loose that
stubborn belly fat first! Dr. Agatston's diet has produced consistently
dramatic results (8 to 13 pounds lost in the first 2
weeks!) |
| Bonus #
6 |
|
10 Health & Fitness PDF's
-
Beginners
Guide To Bodybuilding (Muscle And
Fitness)
-
Bodybuilding-Fitness: Body For Life-Exercise
Guide
-
5 Day Bodybuilding
Workout Schedule
-
Bodyweight Exercises - Compiled Version Of Matt Fureys
books
-
Meditation
Self-Practice
-
Weight Lifting
Exercises
-
Stretching
Workout
-
Stretching and
Flexibility
-
Dictionary Of Weightlifting, Bodybuilding and Exercise Terms and
Techniques
-
Men's Health - The
Secrets of Awesome Abs (Includes Your Workout Calendar & Your Meal Plan) 4
Weeks to a Flat Front: The no-brainer plan to lose your
gut—fast
|
| Bonus #
7 |
|
101 Recipes from God's
Garden!
Healthy Recipes to Live By!
SENSATIONAL
SOUPS
FRUITS AND FRUIT JUICES
VEGGIES AND VEGGIE JUICES
SALADS AND
SAUCES
MOSTLY MAIN DISHES
BREADS AND GRAINS
SWEETS AND
TREATS |
| Bonus
#8 |
|
*Over 1,000 Beauty
Treatments & 2000 Recipes*
MAKE THE PERFECT GIFTS! Your family and
friends will be delighted with these thoughtful gifts straight from your own
kitchen.
Here are just a few of the Treatments & Recipes you
will find:
Facials, Face Masks, Foot Scrubs, Cleansing Creams,
Massage Oils, Highlighters, Body Oils, Shampoos, Conditioners, Stretch Mark
Oils, Bath Crystals, Bath Salts, Lip Balms, Shower Gels, Skin Toners, Hair
Treatments, Moisturisers, Hand Lotions, Bathtime Recipes, Herbal
Baths, & MUCH
MORE! | |
| Bonus
#9 |
|
A special money
saving bonus.
|
| Bonus
#10 |
|
The 7 Minute Mental Workout
That Guarantees Results
Tips on how to take control of your
life instantly. How to guarantee progress and results every 24 hours.
Don't predict your future, create
it. |
| Bonus
#11 |
|
Famous Restaurant Recipes
Revealed!
Your family and friends will be delighted with
these popular dishes made straight from your own kitchen with easy to follow recipes. All compiled into a fully PRINTABLE
eBook!
You'll get coveted delicious recipes from restaurants
like....
Applebee's * Arby's * Burger King * Carl's Jr.
* Girl Scout Cookies * Harley Davidson Cafe * Jack In The Box * Oreo Cookies *
Kellogg's Kraft * McDonalds * Mimi's Cafe * Nabisco * Olive Garden * Orange
Julius * Outback Steakhouse * Planet Hollywood * Red Lobster * Starbucks *
Tommy's * Tony Roma's * Waffle House * Wendy's * AND
MORE! |
| Bonus
#12 |
Awaken The
Giant Within! Almost everyone has dreams. Most of us cherish some
private ambition, a dream of what we could achieve, create or become in our
lifetime, a vision for the kind of life we want and think we deserve. Perhaps it
is the wish to give expression to our own unique gifts and have some positive
impact on the world.
Yet very few people actually translate their dreams
into reality. For so many, beset by everyday frustrations and the pressures and
distractions of modern living, dreams become obscured. As the years roll by, all
those ambitions and aspirations get relegated to the realm of improbable
fantasy. They cease to seem like achievable reality.
Robbins is one of
America's foremost authorities on, and practitioners of, the psychology of
personal growth and change. In this summary he claims with compelling conviction
that each of us is an amazing well-spring of unlimited and untapped potential. A
slumbering giant resides within every one of us, says Robbins.
Robbins
invites – dares – you to take responsibility for creating a life in accordance
with your highest dreams and desires.
|
| Bonus
#13 |
Just One of These 404 Tips
Will Help YOU To Save More Money, Make A Better Relationship, Have A Healthier
Body and Create Huge Success In Life and Business!
This is not a "heavy"
eBook filled with some life theories. "404 Self Improvement Tips" is one big
collection of easy-to-apply self improvement tips and tactics.
|
| Bonus #14 &
15 |
|
The eBay
Seller's Guide
| |
The eBay Buyer's Guide
|
| Bonus
#16 |
Tasty
Smoothies: Over 120 Quick and Easy Smoothie Recipes That Give You More
Energy and Stamina!
Just whip up one of these yummy smoothies whenever you
need an energy boost!
Get more energy & get more
done! "Smoothies for Athletes" will make you feel like an athlete!
You'll have more energy to tackle all those things you have to get done
everyday! Getting more done will help you feel better mentally because you feel
like you've accomplished so much more each day!
Plus these free
bonuses are also included:
Amazing Weight Loss and Health
Tips- 33 pages of health tips!
Summer Party Cooking
Recipes- 73 pages of delicious recipes to serve your guests!
|
PLUS THREE MORE SPECIAL
BONUSES:
|
 |
Within "62 Ways To Beat The
Gas Pump Monster" you'll find everyday ways to make that dollar stretch your gas
tank.
You'll notice the savings your first
week. When you pass the point where you'd normally have to fill your
tank, and you've still got enough for another day of work
......you'll have this 52-page guide
to thank! | |
|
 |
82 Techniques That Will Put
More Money Into Your Pocket!
This 28-page information packed eBook will show you how to
immediately start learning how to save money while shopping, paying bills,
traveling, going to movies, restaurants, and other fun things you enjoy
doing! | |
|
How to stop
smoking FOREVER!
Have you been
wanting to stop smoking, but haven't really known the right way to stop? What if
I told you that within a week from starting this one stop smoking program you
could be smoke free forever? Its really not as hard as you may
think. |
All FREE Bonuses are eBooks -NOT hardcopy
books so they are sent via email to be downloaded right after payment
WHAT IS AN ELECTRONIC BOOK?
An electronic book is
called an eBook and is 100% identical to the hardcover version only you read it
on your computer screen and it is delivered via email. They are typically EXE or
PDF files.
We Guarantee all of our
eBooks to be sent to the e-mail address on file with your eBay / Paypal
account within 12 hours but usually is sent in less than 30 minutes. (Please
check your Spam folders if you do not see it in your inbox & MAKE SURE the
account you have listed is accurate)
MAKE
SURE You have an email account that can accept these large Zip
files (about 40MB) - if you don't Yahoo.com provides a free one for free &
are about the only free service that will accept this size. I will also send you
the links to get WinZip for free if you don't already have it. If you need help with this just let us
know
These are emailed
free for you to download or if you prefer to have them sent on two CD's along
with your package instead of downloading just add just $5 to the
total. **Ask
about the extra bonuses we include on the CD's.
Some of the bonuses will be in exe format so they can only be
viewed on windows. Most eBooks are in PDF
Format
Adobe reader is needed to view eBooks if you don't have it I will
send you the link to get it free
(Most windows already have adobe installed)
|
Payment
Policy
I accept
payment via Paypal.
To avoid delays
please include this information with your
payment:
Your TYPED or
PRINTED Name & Shipping Address
eBay Auction Number
eBay User ID
eBay E-mail
Address
SHIPPED SAME DAY AS PAYMENT VIA YOUR CHOICE OF SHIPPING OPTIONS
I have ZERO control over how long
it takes the USPS to deliver your package. I ALWAYS ship the VERY SAME
DAY payment is received. I
SHIP TWICE EACH & EVERY DAY SO IT'S NOT POSSIBLE TO BE ANY FASTER ON
MY END. Please choose your shipping method based on how fast you need
your item. (in other words please don't CHOOSE Media or Parcel shipping &
then be upset with me that it takes them a week or more to get
there)
US Shipments include delivery confirmation
SHIPPING does NOT include
insurance. If you wish to insure your package just send a message before paying
& I will edit your invoice.
All of my items are securely packaged, once they leave my hands it's out of
my control so please consider insurance if this concerns
you.
INTERNATIONAL SHIPPING:
Use shipping calculator below for International
shipping quote. We offer USPS 1st class, Priority International and
express, IF YOU CHOOSE 1st class know in advance it can take
longer to arrive, some as long as 30 days depending on your
country.
*BUYER
IS RESPONSIBLE FOR KNOWING THIER CUSTOMS LAWS*
THE FREE BONUSES will
be EMAILED FREE to your Paypal / eBay email address. Please note these
are large files that most free, work & school email addresses will not
accept. I send a note through eBay letting you know when they have been sent- if
you don't see it please send me another address. If you need it you can get a
free one from yahoo.com OR aol.com that works great for receiving files
online. (They are the only free service that
gives plenty of space without attachment size limits & file type
restrictions)
OPTIONAL:
We will email the bonuses for free but if you prefer to have them sent
on TWO CD'S with MANY extra bonuses instead of downloading
please add $5 for US S&H to the total.
If combining
shipment payment for all auctions must be sent in ONE single payment. In the
case of multiple DVD's items will ship via MEDIA mail, unless otherwise
requested and paid for.
Payment is due 3 days
from auction close except in the case of mailed payments - as long as
payment was mailed the same day the auction closed. If there are any delays just
email me to let me know.
Attention Ebay
Staff: The ebooks offered in this Auction Listing conforms to
all eBay rules and are either in the pd,
owned by me or I have resale rights. All measures have
been taken to ensure no copyright is infringed upon and authorization has been
obtained where necessary.
|
|
Back to home page
) 
Combined Ship with Vibrant_Living
