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20-Minute Yoga Workouts by Alice Christensen (1995, ...

American Yoga Association

Item condition:Very Good
Ended:Nov 09, 200913:56:05 PST
Price:US $9.95
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Item number:230395072934
Item location:Jacksonville FL, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Alice ChristensenEdition: 1
Publisher: Fawcett BooksISBN-10: 0345388453
Subject: Health & FitnessISBN-13: 9780345388452
Topic: Exercise & FitnessFormat: Paperback
Language: EnglishPublication Year: 1995
Condition: Very GoodSpecial Attributes: --
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Detailed item info
Size
Length:143 pages
Height:11.0 in.
Width:8.5 in.
Thickness:0.5 in.
Weight:16.8 oz.

Publisher's Note
Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems


Industry reviews
The people depicted in the photographs used throughout this effective, easy-to-follow guide are neither super-skinny nor overly muscled; one has gray hair, one is pregnant, one's tummy bulges over his waistband. Clearly addressing ordinary folk, Christensen breaks down each of her 20-minute practices into two minutes of breathing, two minutes of slow warm-up and eight minutes each of exercise and meditation. All the routines provide full-body toning. Some are very gentle. Several are quite challenging. Christensen suggests that meditation enhances one's ability to be in the moment and to concentrate. Her well-designed approach, explained in lucid, focused prose, allows readers to refer easily to what they need. Readers seeking help with certain positions, those interested in the philosophical basis of yoga or those seeking friendly support and advice will find that information here. (Aug.)
Bernstein 


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