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Item:8 Minutes in the Morning by Jorge Cruise (2003, Pape...
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8 Minutes in the Morning by Jorge Cruise (2003, Pape...

Item condition:Very Good
Ended:Nov 23, 200911:18:40 PST
Price:US $3.95
Shipping:$3.00US Postal Service Media MailSee more services 

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rmkozakjr06 ( 332)
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Item number:250519389319
Item location:BANGOR, PA, United States
Ships to:United States
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Last updated on 04:33:34 AM PST, Nov 18, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Jorge CruiseEdition: 1
Publisher: Harper ResourceEdition Description: Reprint
ISBN-10: 0060505389Subject: Health & Fitness
ISBN-13: 9780060505387Topic: Exercise & Fitness
Format: PaperbackLanguage: English
Publication Year: 2003Condition: Very Good
Special Attributes: --  
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Detailed item info
Synopsis
Jorge Cruise represents a new wave of personal trainers who don't simply put their clients through their paces at the gym, but rather act as coach, nutritionist, therapist, and cheerleader. In his best-selling 8 MINUTES IN THE MORNING, Cruise outlines a simple weight-loss and metabolism-boosting plan that requires no cardio, just easy strength-training moves, supplemented by warm-ups and stretches, that can be done at home in about eight minutes. Cruise has also designed an eating plan that includes lean protein and vegetables but is not strictly low-carb. Most importantly, Cruise encourages readers to make peace with themselves and their weight issues. He suggests specific journaling and self-inquiry exercises that foster a sense of well- being, positivity, and self-love, and he features inspiring personal stories and before-and-after photographs of his clients. Notably, the clients are not super-models, stunning beauties, or excessively slender people, just everyday folks who wanted to get healthier and happier. This emphasis on health and inner serenity is a refreshing change from many popular fitness programs that promise unattainable physical perfection.

Size
Length:256 pages
Height:9.0 in.
Width:7.5 in.
Thickness:0.8 in.
Weight:17.6 oz.

Publisher's Note
With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!

Jorge's fat-burning program includes:

  • Two super-quick moves a day
  • A delicious eating plan where you don't count calories and you must eat fat
  • Daily pep "talks" to help you hit the ground running
  • Access to Jorge's online community that will help keep you encouraged and connected
  • Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes!




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