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Item:The South Beach Diet ~ by ArthurAgatston, M.D.

The South Beach Diet ~ by ArthurAgatston, M.D.

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Ended:Nov 14, 200911:21:44 PST
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Item number:250526863494
Item location:West Palm Beach, Florida, United States
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Item specifics - Nonfiction Books
Publisher: St Martins PrEdition Description: Reprint
ISBN-10: 0312991193Subject: Health & Fitness
ISBN-13: 9780312991197Topic: --
Format: PaperbackLanguage: English
Publication Year: 2005Condition: Acceptable
Special Attributes: --  
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Synopsis
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

Details
Series:The South Beach Diet

Size
Length:336 pages
Height:7.0 in.
Width:4.5 in.
Thickness:1.2 in.
Weight:5.6 oz.

Publisher's Note
The medical director of Mt. Sinai's Cardiac Prevention Center serves up his scientifically tested program for trimming pounds and maintaining a healthy weight through a three-phase regimen of dietary adjustment. Reprint.


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