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Physical Fitness Sports Science Training Course Book CD

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Item number:260344314258
Item location:United Kingdom, United Kingdom
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OS Project Software


Physical Fitness
Physical Fitness Training Course CD brought to you by OS Project Software

  • 234 Pages
  • 14 Chapters


Professional Training Course CD-ROM for Windows

This is a practical guide to physical fitness. The courses are compiled into easy to view Adobe PDF files on a professionally authored interactive CD.





Physical Fitness Training Manual (234 Pages)


Chapter 1 - Introduction

Leadership Responsibilities
Components of Fitness
Principles of Exercise
Fitt Factors
Warm-Up and Cool-Down
Phases of Fitness Conditioning
Types of Fitness Programs
Age as a Factor in Physical Fitness
Evaluation


Chapter 2 - Cardio Respiratory Fitness

Physiology of Aerobic Training
Fitt Factors
Running
Road Marches
Alternate Forms of Aerobic Exercise


Chapter 3 - Muscular Endurance and Strength

Muscular Fitness
Muscular Contractions
Principles of Muscular Training
Workout Techniques
Major Muscle Groups
Key Points to Emphasize
Exercise Programs
Exercise Chart


Chapter 4 - Flexibility

Stretching Techniques
Fitt Factors
Warm-Up and Cool-Down
Common Stretching Exercises


Chapter 5 - Body Composition

Evaluation Methods
Diet and Exercise


Chapter 6 - Nutrition and Fitness

Guidelines for Healthy Eating
Concerns for Optimal Physical Performance
Nutrition in the Field


Chapter 7 - Circuit Training and Exercise Drills

Circuits
Calisthenics
Grass Drills
Guerrilla Exercises


Chapter 8 - Obstacle Courses and Additional Drills

Obstacle Courses
Rifle Drills
Log Drills
Aquatic Exercise


Chapter 9 - Competitive Fitness Activities

Intramurals
Unit Activities
Orienteering
Unit Olympics


Chapter 10 - Developing the Unit Program

Steps in Planning
Education
Common Errors
A Sample Program
Using the Principles of Exercise
Conclusion


Chapter 11 - Physical Training During Initial Entry Training

Program Development
Safety Considerations
Road Marching


Chapter 12 - Environmental Considerations

Temperature Regulation
Heat Injuries and Symptoms
Acclimatization to Hot, Humid Environments
Exercising In Cold Environments
Acclimatization to High Altitudes
Air Pollution and Exercise


Chapter 13 - Injuries

Typical Injuries Associated With Physical Training
Other Factors


Chapter 14 - Physical Fitness Test

Methods of Evaluation
Over-Forty Cardiovascular Screening Program
Overview
Test Administration
Duties of Test Personnel
Test Site
Test Procedures
Test Sequence
Test Results
Scores above Maximum
Temporary Profiles
Permanent Profiles
Alternate Events


Appendices

Physiological Differences between the Sexes
Positive Profile Form
Physical Fitness Log
Stationary Bicycle Test
Selecting the Right Running Shoe
Calculations of Vo2max
Perceived Exertion
The Major Skeletal Muscles of the Human Body






System Requirements

The software is compatible with the following Windows operating systems:

  • Windows 95
  • Windows 98
  • Windows NT
  • Windows ME
  • Windows 2000
  • Windows XP
  • Windows Vista

Adobe Reader is required to view the course. This is a free download from the Adobe website.



The CD

You will receive a professionally authored and electronically verified CD with interactive menu's, autorun and full instructions. This will be sent in a protective sleeve by second class Royal Mail. The box image is for illustration purposes only.



Customer Service and Feedback

We offer full customer support with our products so please send us a message through eBay if you need any help before leaving feedback or star ratings. This gives us the opportunity to answer any questions or resolve any technical issues. We will offer replacements if your item does not arrive or arrives damaged so please contact us and we will gladly help you.



Copyright

This training course is copyrighted and contains our protected IP. Any copying, duplicating, reproducing, licensing or sub licensing is prohibited.

Copyright © 2009 OS Project Software and giftsdirectuk. All rights reserved.








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