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Ultimate Sports Nutrition by Frederick C. Hatfield (...

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Item number:260462409857
Item location:Tampa, United States
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Item specifics - Nonfiction Books
Author: Frederick C. HatfieldPublisher: Contemporary Books
ISBN-10: 0809248875Category: Health & Fitness
ISBN-13: 9780809248872 --
Format: Softcover --
Publication Year: 1987Condition: Good
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Size
Length:204 pages
Height:10.0 in.
Width:8.0 in.
Thickness:0.8 in.
Weight:16.0 oz.

Publisher's Note
"Balanced concept of nutrition for the athlete.... Nutritional requirements of some 20 sports covered more effectively than in other guides". -- Publishers Weekly
In an age when the winning edge is measured in milliseconds, athletes must apply every resource to gain that edge. Ultimate Sports Nutrition offers state-of-the-art methods of diet and supplementation for achieving super fitness and peak athletic performance. Nutrition and fitness expert Dr. Fred Hatfield not only gives the latest advancements in nutritional sciences but tells you how to implement them into a total nutritional program that can drastically improve both strength and endurance. More importantly, he explains--in layman's terms, perhaps for the first time--how to enhance chemical interactions to achieve superior performance capabilities, carrying the reader light years beyond Durk Pearson's formula for "life extension" into the realm of life enhancement. Interspersed with graphics, charts, and anecdotes from top athletes and coaches, this book details guidelines for gaining weight, losing weight, improving muscle-to-fat ratio, and eating and supplementing during the season, off-season, and preseason. While keeping in mind the specifics of each sport and its physical demands, Hatfield discusses it all--from amino acids to energy enhancers, from herbs to metabolic activators to effective Soviet formulas--giving today's athlete the ultimate in peak performance. Dr. Frederick C. Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, has written more than 15 books on training, conditioning, nutrition, and bodybuilding.


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Pages are clean and in good condition, tanned pages from age, average wear to cover,sku 1004, softcover, Author Frederick C. Hatfield, 0809248875. $3.50 flat rate shipping for U.S. customers – If you would like additional books they ship free!!! Please combine the orders into one Paypal payment to receive this free shipping deal on the rest of your books. Ebay automatically combines the orders if you check once out at the end after saving your orders.

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