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Item:Happy Yoga: 7 Reasons Why There's Nothing to Worry Abou

Happy Yoga: 7 Reasons Why There's Nothing to Worry Abou

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Item number:260488730010
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Item specifics - Nonfiction Books
Author: Olivia Rosewood, Steve RossEdition: 1
Publisher: Regan BooksISBN-10: 0060533390
Subject: Health & FitnessISBN-13: 9780060533397
Topic: --Format: Paperback
Language: EnglishPublication Year: 2003
Condition: Brand NewSpecial Attributes: --
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Size
Length:256 pages
Height:9.0 in.
Width:7.5 in.
Thickness:1.0 in.
Weight:18.2 oz.

Publisher's Note
In HAPPY YOGA, Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, become our daily thoughts. In each chapter, he examines one of our seven greatest human fears -- depression, ill health, loss of love, career failure, war, death, and emotional stasis -- and uses yoga wisdom to explain how to strip away these worries to reach your core of calm radiant joy. By sharing his system of yoga postures, diet, meditation, music, supplements, and philosophy, Ross has effected profound physical and mental changes in both his life and the lives of his students. Ross's power is that he goes back to the source--five thousand years of ancient yogic wisdom--and decodes the abstract Eastern ideas for a Western audience. HAPPY YOGA is not just a set of movements and facts to consume, it is a way of shifting your awareness to bring the spirit of yoga into each movement, each meal, each relationship, each thought, and each breath. With love and joyful abandon, Ross offers us a new way to practice and live yoga. The result is profound calm, a dramatic release of anxiety and pain, and the realization that there really is nothing to worry about.


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Welcome. We have a large inventory of Brand New Books. Over 150,000 book tiles in stock at Rock bottom prices !

    

Happy Yoga: 7 Reasons Why There's Nothing to Worry About 

                                      

0060533390

New

Steve Ross

Harper Paperbacks

0000-00-00

12.79


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 Los Angeles's ""yoga guru to the stars"" offers a practical and easygoing guide to achieving bliss through yoga--and explains why there is nothing to worry about.



























 

 

 




 

 

 

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