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No-Nag No-Guilt Do-It-Your-Own Way Quitting Smoking

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Item number:260489089438
Item location:Tampa, Florida, United States
Ships to:Worldwide
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Item specifics - Nonfiction Books
Author: Tom FergusonPublisher: Ballantine Books
Edition Description: ReissueISBN-10: 0345355784
Subject: Health & FitnessISBN-13: 9780345355782
Topic: Health & DiseasesFormat: Paperback
Language: EnglishPublication Year: 1988
Condition: GoodSpecial Attributes: --
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Detailed item info
Size
Height:6.8 in.
Width:4.3 in.
Thickness:0.8 in.
Weight:6.4 oz.

Publisher's Note
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.



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Pages are clean and in good condition, average wear on the cover.


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Item location: Tampa, Florida, United States
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