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I "Hate to Exercise" Book for People With Diabetes b...

Item condition:Good
Ended:Nov 12, 200921:41:48 PST
Price:US $1.00
Shipping:$3.99US Postal Service Media Mail See more services 

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owl-books ( 154209)
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Item number:260491073802
Item location:Hammond IN, United States
Ships to:United States
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Last updated on 05:20:05 AM PDT, Oct 16, 2009 View all revisions
Item specifics - Textbooks, Education
Author: Charlotte HayesFormat: Paperback
Publisher: McGraw-HillISBN-10: 1580400442
Edition Description: IllustratedISBN-13: 9781580400442
Educational Level: --Product Type: --
Publication Year: 2001Subject: Health Education
Language: EnglishCondition: Good
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Detailed item info
Synopsis
This exercise manual is designed to help diabetics, for whom education and self-care are so essential to fighting the disease. The author, who is a diabetes educator, understands the common human resistance to formal exercise and all that goes with it. She points out that in our everyday lives we engage in a range of activities, such as yard work or other chores, that are like exercise. She builds on these by offering low-impact exercises that require little investment in time. They can even be broken up into smaller units of time. And she gives tips for using everyday items around the house instead of fancy gym equipment. Hayes shows how to build these activities into a rewarding--and safe--exercise plan for improved health. The idea is to keep moving, because a little step can have great benefits.

Size
Length:123 pages
Height:9.8 in.
Width:7.0 in.
Thickness:0.5 in.
Weight:8.8 oz.

Publisher's Note

The American Diabetes Association's simple, easy-to-use guide on low-impact exercises reveals how seniors can maintain fitness with 30 minutes of exercise per day, and those 30 minutes can be broken into small increments. The "I Hate to Exercise" Book for People With Diabetes places special emphasis on fitting activity into everyday life and using commonly available items rather than expensive gym equipment.




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Item location: Hammond IN, United States
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