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Sports and Fitness Nutrition

Item condition:Good
Ended:Nov 11, 200912:48:26 PST
Bid history:0 bids
Starting bid:US $5.99
Shipping:$2.50US Postal Service First Class MailSee more services 

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Item number:260501711366
Item location:Bonney Lake , WA, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Liz ApplegatePublisher: Random House Inc
Edition Description: IllustratedISBN-10: 0761513787
Subject: Health & FitnessISBN-13: 9780761513780
Topic: Diet, Weight LossFormat: Paperback
Language: EnglishPublication Year: 2002
Condition: GoodSpecial Attributes: --
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Detailed item info
Size
Length:411 pages
Height:9.0 in.
Width:7.5 in.
Thickness:1.0 in.
Weight:25.0 oz.

Publisher's Note
Boost Your Performance, Health & Motivation
The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave.
Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to:
·Understand your body and its precise needs
·Apply the fundamentals of sports and fitness nutrition to your life and workouts
·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions
·Develop and follow an individualized food plan based on your age and fitness level
·And much more!
Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen.
Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages:
·Children ages 4 to 8
·Children ages 9 to 12
·Teens
·20s
·30s
·40s and 50s
·60 and over


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.

I have had this book for 2-3 years, but it has only minor signs of wear. The cover is a little bent with a few marks on it. It is a great book, full of so much interesting information. Everything you'll need to improve your health, fitness performance, and endurance!

Retail value: $22.95

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Item location: Bonney Lake , WA, United States
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