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PILATES CIRCLE CHALLENGE DVD JUST B METHOD NEW SEALED

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Item number:270404683932
Item location:Milwaukee, United States
Ships to:Worldwide
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History:2 sold
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Item specifics - DVDs
Format: DVDEdition: Full Screen
Rating: NRGenre: Exercise & Fitness
Sub-Genre: Body SculptingRegion: DVD: 0, All (Worldwide)
Condition: Brand New  

PILATES CIRCLE CHALLENGE DVD JUST B METHOD NEW SEALED

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Instructor's name: Bernadette Giorgi

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Pilates Circle (optional)

Total Running Time: 50 Minutes

Release Date: 2008

Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear!

Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility.

A Pilates Circle is recommended but not absolutely necessary DVD includes three shorter options: Total Core Challenge, Leg Challenge, and Lower Body Burn

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