LESLIE SANSONE YOU CAN DO PILATES YOGA ABS DVD SET NEW

You Can Do Pilates DVD - A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates moves and techniques, the Mat Workout, and The Challenge. running time is 45 minutes.

You Can Do Abs DVD - The perfect workout for people just learning how to use the stability ball. Leslie teaches you the most effective ways to use the ball, plus three different workouts that will add variety and results. This video has three progressive practice segments, each one designed to take you a step closer to greater results: Using the stability ball, the Core Workout, and the Upper Body Workout.

You Can Do Yoga DVD - Leslie Has brought together a series of universally accepted basic poses and techniques that can make the practice of yoga both fun and easy, regardless of your present fitness level. You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility and stamina, and increase the mind/body connection and your ability to cope with daily stress.

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