Bowflex Ultimate 2 Home Gym

Bowflex Ultimate 2

Rarely used - Excellent Condition

Comes with mat

Sold as is//No warranties

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***This item is for local pick up only.***  

The Bowflex Ultimate® 2 home gym allows you to perform over 95 gym-quality exercises including: Chest Exercises Bench Press Chest Fly Decline Bench Press Incline Bench Press Resisted Punch Lying Cable Crossover Decline Chest Fly Standing Decline Chest Press – Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Press w/Alternating motion– Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Fly – Shoulder Horizontal Adduction (elbow stabilization) Shoulder Exercises Rear Deltoid Rows Lateral Shoulder Raise Seated Shoulder Press Front Shoulder Raise Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Lying Front Shoulder Raise Reverse Fly Seated Lateral Shoulder Raise Scapular Retraction Shoulder Rotator Cuff—External Shoulder Rotator Cuff—Internal Stiff Arm Pulldown Standing Shoulder Flexion – Shoulder Flexion Standing Rear Deltoid Row – Shoulder Horizontal Abduction (and elbow flexion) Standing Cable Cross Rear Deltoid Row – Shoulder Horizontal Abduction (and elbow flexion) Standing Shoulder Extension – Elbow Stabilization Standing Shoulder Internal Rotation with 90 degrees of Abduction Standing Shoulder External Rotation with 90 degrees of Abduction Back Exercises Lying Lat Pulldowns Low Back Extension Wide Pulldowns Narrow Pulldowns with Hand Grips Seated Lat Rows Reverse Grip Pulldowns Standing Lat Row Wide Pulldowns with Grip Standing Lat Row Alternating Motion - Low Pulley – Shoulder extension (and elbow flexion) Standing Single Arm Lat Row Low Pulley – Shoulder extension (with elbow flexion and trunk rotation) Standing Low Back Extension Lying Shoulder Pullover Arm Exercises Triceps Pushdown French Press Lying 45° Triceps Extension Cross Triceps Extension Standing Biceps Curl Seated Biceps Curl Preacher Curl Reverse Tricep Pushdown Standing Biceps Curl with Pulleys Tricep Kickback Lying Biceps Curl Seated Wrist Extension Standing Wrist Curl Reverse Curl Seated Wrist Curl Standing Wrist Extension “Rope” Pushdowns Resisted Dip Standing French Press – Elbow extension form a shoulder flexed position Standing Hammer Grip Curls – Elbow flexion neutral Abdominal Exercises Reverse Crunch Resisted Reverse Crunch Seated (Resisted) Abdominal Crunch Seated (Resisted) Oblique Abdominal Crunch Ab Crunch with Attachment Trunk Rotation Standing Oblique Crunch Leg Exercises Leg Extension Lying Leg Extension Squat with Squat Attachment Lunge Ankle Eversion Ankle Inversion Standing Hip Extension Standing Hip Abduction Seated Hip Adduction Seated Hip Abduction Standing Leg Kickback Seated Calf Press Dorsi Flexion Leg Press Standing Calf Press Standing Hip Flexion Wide Squat Prone (Lying Face Down) Leg Curls Standing Hip Flexion Standing Hip Internal Rotation Standing Hip External Rotation