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8 Minutes in the Morning: A Simple Way to Start Your Da

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Item number:280416033418
Item location:Buckingham, United Kingdom
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Last updated on 12:27:42 PM PDT, Oct 31, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Jorge CruisePublisher: St Martins Pr
Edition Description: IllustratedISBN-10: 1579544592
Subject: Health & FitnessISBN-13: 9781579544591
Topic: --Format: Hardcover
Language: EnglishPublication Year: 2001
Condition: GoodSpecial Attributes: --
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Synopsis
Jorge Cruise represents a new wave of personal trainers who don't simply put their clients through their paces at the gym, but rather act as coach, nutritionist, therapist, and cheerleader. In his best-selling 8 MINUTES IN THE MORNING, Cruise outlines a simple weight-loss and metabolism-boosting plan that requires no cardio, just easy strength-training moves, supplemented by warm-ups and stretches, that can be done at home in about eight minutes. Cruise has also designed an eating plan that leans towards lean protein and vegetables, but is not strictly low-carb. Most importantly, Cruise encourages readers to make peace with themselves and their weight issues. He suggests specific journaling and self-inquiry exercises that foster a sense of well being, positivity, and self-love, and he features inspiring personal stories and before-and-after photographs of his clients. Notably, the clients are not super-models, stunning beauties, or excessively slender people, just everyday folks who wanted to get healthier and happier. This emphasis on health and inner serenity is a refreshing change from many popular fitness programs that promise unattainable physical perfection.

Size
Length:251 pages
Height:9.5 in.
Width:7.8 in.
Thickness:1.0 in.
Weight:22.4 oz.

Publisher's Note
With his own take on the power of positive thinking, popular fitness instructor Jorge Maurer speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Maurer reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative, metabolism-boosting eating plan are guaranteed to lose weight in just one month.


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8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds

Product Category : Books
ISBN : 1579544592
Title : 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds
EAN : 9781579544591
Authors : Jorge Cruise
Binding : Hardcover
Publisher : Rodale Books
Publication Date : 2001-10-05
Pages : 256
Height : 0.8200 inches
Width : 7.5200 inches
Length : 9.3400 inches
Weight : 1.4200 pounds
Keywords : Losing Weight, General AAS, General, Popular Medicine, English, Hardcover, Regular Size
Condition : Good

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* Books spine maybe slightly creased due to age and wear

* The pages of Books may also be slightly discoloured due to it's use and age otherwise they come in come clean smart condition

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