BODY MOTION: MODERN DANCE WORKOUT-Full Body 2 New DVDs

You are viewing a brand new, shrink-wrapped, superbly produced, region-free, 3 hour Belly Dance Instruction Video: "Body Motion: Modern Dance Workout" on a 2 DVD Set. This incredible two DVD set features a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. We carry a wide variety of dance, yoga, and exercise instruction DVDs, in addition to 1000s of Middle Eastern, New Age, Native American, Healing, and World Music CDs.

Body Motion: Modern Dance Workout - 2 DVD Set
with Katharina Worthington

A full body workout with Lester Horton Technique

Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body.

LEVEL 1 - introduces you to basic foundational movements that focus on contracting the abs and developing strength and control.

LEVEL 2 - is for experienced dancers who are looking to fine tune their technique, enhance their balance and to continue their training.

You will notice a change in your legs, arms, shoulders, buns and abs right away because each DVD is structured like a real dance class.

Each class consists of

• a warm up
• flat backs exercises
• squats
• plies
• tendues
• lateral strengthening
• deep floor stretches
• a balance study
• traveling steps
• a combination
• a cool down

Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.

Level 2 is a similar structure to Level 1 but the exercises are modified to be harder and the combinations are different.

DVD Features

• Region Free - Playable Worldwide - This DVD has been mastered to play in every zone/system including NTSC, PAL, & SECAM
• Includes bonus bellydance performance!
• Dolby 2.1 Digital Sound
• 4:3 Full Screen
• Chapter Selections

Price and Shipping Details - Yes! We Combine Shipping!

Body Motion: Modern Dance Workout with Katharina Worthington
Retail Price: $19.95 + shipping and State Tax
Length: 180 minutes; Full Color; Dolby 2.1 Digital Sound
We encourage you to buy two or more of our items: COMBINE your items and SAVE on shipping! Please, Pay for Auction within 5 Days, or let us know if you are viewing more items.

About Katharina Worthington

Katharina Worthington (-Sauder), a native Swiss, received her BFA in Dance from CSU Long Beach. She holds a Horton pedagogy certification for the Ailey School in NYC and is a National Academy of Sports Medicine certified personal trainer. She taught Horton internationally and worked as an active performer and choreographer in the NYC and Bay Area dance communities. She currently teaches Horton technique at San Francisco Dance Center and Shawl Anderson. This season Katherine has joined Ross Dance as a guest artist.

Katharina started her dance training in Switzerland where she received her first nationally recognized choreography award at the age of 16. She performed the works of Neta Pulvermacher, MarthaGraham, Douglas Nielson and Terre O’Connor, among others. She has had the great honor of teaching dance internationally in China, Indonesia and Europe. Currently, Katharina is staff teacher at San Francisco Dance Center/ Alonzo Kings Lines Ballet and guest teacher for the SF School of the Arts (SOTA). Before moving to San Francisco, Katharina worked as an active performer and choreographer in the New York City dance community.