DO NOT MISS OUT!
Bought as gift, and person already owned, my loss is your gain!
WORKOUT DETAILS:
PHASE 1: BURN
You start lifting weights to jump-start your metabolism and break down
those "extra" reserves of fat. In these moderate training workouts,
you'll work your upper body then lower body, and learn how "Lean
Phasing" will help you see major results every 30 days!
-BURN Circuit1, Circuit2, Circuit3
PHASE 2: PUSH
Chalene shows you how to lift heavy—beyond your comfort zone—so you
build the muscle you need to burn fat. Chalene makes it easier than it
sounds with incredibly fast results.
-PUSH Circuit1, Circuit2, Circuit3
PHASE 3: LEAN
Here is where you really bring it home with new routines and dynamic
moves that literally melt the fat off your body. You will be blown away
with jaw-dropping results and rewarded with a brand-new body!
-LEAN Circuit1, Circuit2, Circuit3
EXTREME CARDIO: During
each phase, Chalene ignites your metabolism with super-intense cardio-
and strength-training routines, and then rejuvenates and lengthens your
hard-working muscles with an invigorating flexibility workout.
-Burn intervals,Burn it off, Recharge
CORE POWER: Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!
FREE GIFTS!
- MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift.
-BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!
-FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning.
-Chalene's personal EXTREME MOTIVATION AUDIO CD to pump you up!
-In
the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her
personal recipes and nutrition tips to help keep you and your family
eating healthily.
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