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Item:The Food Bible by Judith Wills (1999, Paperback, Ill...
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The Food Bible by Judith Wills (1999, Paperback, Ill...

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Ended:Nov 08, 200912:32:59 PST
Price:US $4.99
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Item number:290365712894
Item location:Millstadt, Illinois, United States
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Item specifics - Textbooks, Education
Author: Judith WillsFormat: Paperback
Publisher: FiresideISBN-10: 0684856921
Edition Description: IllustratedISBN-13: 9780684856926
Educational Level: All AgesProduct Type: Textbook
Publication Year: 1999Subject: Health Education
Language: EnglishCondition: Like New
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Detailed item info
Size
Length:320 pages
Height:10.3 in.
Width:8.0 in.
Thickness:0.8 in.
Weight:32.0 oz.

Publisher's Note
THE FOOD BIBLE presents the facts consumers need to eat well throughout their lives and demonstrates how to combine healthful ingredients to create delicious meals. From an invaluable look at the "super-foods" that provide essential nutrition and protection against serious diseases, to special plans for weight control, to suggestions for satisfying a wide range of needs and taste preferences, The Food Bible features:
--Dozens of tips on what to eat--and what to avoid--if you suffer from allergies, digestive problems, insomnia, PMS, arthritis, and other common ailments
--No-nonsense evaluations of seven popular dieting methods; three customized dieting plans; and a four-week course in getting and staying slim
--100 recipes, with complete nutritional breakdowns, for everything from snacks and soups to main courses and desserts
--At-a-glance reference charts covering more than 350 foods and including information on fat, calorie, and cholesterol content, fiber and sugar content, and much more.

Industry reviews
Wills (Take Off 10 Years in 10 Weeks, Putnam, 1997), a British nutrition expert, has written one of the most comprehensive nutrition books recently published. She covers the latest scientific research on balanced diets, food as medicine, weight control, and food for health and pleasure. More than 350 food charts provide fat, calorie, fiber, cholesterol, and sugar contents. Common food-related ailments are listed, with suggested food solutions. Foods are listed for different stages of life, and healthy cooking for different lifestyles is discussed. One chapter, on foods for gaining weight, is unique. Food preparation and safety are also discussed. This is an excellent nutrition reference book, except for a few places; e.g., for osteoporosis, Wills notes that foods high in oxalates may hinder absorption of calcium but then lists chocolate as one of the best sources of calcium. Over 100 healthy recipes, including some for vegetarians, are included. Recommended for all nutrition reference collections. Loraine F. Sweetland, IPS Information Problem Solvers, Crossville, TN
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