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Take Control of your Alcohol Intake and Stop Binge Drinking with our Self-Hypnosis Session on CD
The producer Sharon Shinwell is a world renowned U.K. Hypnotherapist and CBT Therapist . Sharon regularly appears on the BBC and is a published author on Hypnotherapy and Hypnosis
Do you drink because you have problems - to face up to stressful situations?
Do you find yourself often drinking alone?
Do you sometimes miss work because of a hangover?
Do you ever try to stop or drink less - and fail?
Do you ever have loss of memory due to your drinking?
Do you avoid being honest with others about your drinking?
Do you ever do or say things you regret later when you are drinking?
Do you often get drunk when you drink, even when you do not mean to?
If you feel that your social drinking is getting out of control, or you abstain all week then binge at the weekends, or you drink a little more than you know you should at the end of each day, or the thought of not having another drink again unduly worried you, then this Self-Hypnosis session is for you.
Social drinking is a fact of life, no point in denying it, and when alcohol is drunk in moderation it can be a pleasant experience that is enjoyed by thousands. Problems start to appear though, when alcohol is drunk in quantities or a frequency that starts to affect mental, emotional or physical well-being, and this can occur slowly without you even being aware of it, until something happens that you never thought would.
Once you are on the road to drinking too much alcohol and start depend on it because you believe it makes you feel better, enables you to relax more, gives you confidence, helps you sleep, and so on, it can be difficult to make the rational choices you know you have to make, life can become more stressful, work more pressured, and relationships with others can deteriorate. So if this is sounding like a lifestyle choice you don’t want, choose something else!
This Self-Hypnosis session, will help you gain back the control you have lost, to be able drink only those limits that you know are safe, to be able to stop before you get to the point of no return, and put drinking back into perspective, where it once was.
This session will leave you feelings more confident, better able to cope with all that life can throw at you, and above all, in total control of the levels of alcohol you buy and consume at all times.
This Self-Hypnosis session is not aimed at diagnosed Alcoholics, and if you fall into this category, please continue to receive help and support from the medical profession or specialised organisation. If you are worried about any health-related issues as a result of alcohol abuse, please consult a medical practitioner immediately.
All our titles are spoken, hypnotherapy sessions and not sound effects claiming to contain subliminal messages.
FAQ's About Hypnotherapy:
How long does it take to work?
Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapeutic intervention. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you’ll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using self-hypnosis. Just give it time and don’t try too hard to make it happen. You will find that the more often you use self-hypnosis, the easier it will be to achieve a very relaxed state of hypnosis, and the deeper the hypnotic trance state will become.
Why hypnotherapy?
Hypnosis has been used for centuries and is recognised by medical practitioners in the National Health Service, where it is being successfully used to control the symptoms of IBS. It has helped millions of people to stop smoking, lose weight, and conquer their phobias and fears, such as fear of the dentist and fear of flying. Positive thoughts result in positive re-actions, which bring positive success and achievement.
Since hypnosis accesses the creative unconscious part of the mind, where there is no challenge or resistance to new ideas and concepts, the mind becomes receptive and responsive in such a way that it can absorb these new ideas and concepts quickly and easily. Therefore the treatment can be much more effective, and produces longer lasting results than with many other complimentary and alternative forms of therapy.
When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to cause blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus improving the immune system.
How and why does Hypnotherapy produce results?
By simply listening to one of our self hypnosis recordings, you will become progressively more and more relaxed until you enter a deep, relaxed, hypnotic trance state.
All the tension and stress is eliminated from the body, and as the body relaxes so does the mind. The deep relaxation process will distract the conscious part of your mind, and while this happens, positive suggestions are given directly to the unconscious part of the mind.
Once the unconscious mind is open, it is much more receptive to the information it needs to change the unwanted experience or behaviour you want to stop or change. When you're in a deep, relaxed, state of hypnosis, you will be given 'post hypnotic anchors', which you can use when in a conscious wakeful sate to help activate the changes, such as feeling more self-confident, determined to lose weight, control a pain or fear, or to quit smoking forever.
How often should I listen?
Self-Hypnosis should be practised daily for the first 7 days, thereafter, use it until your goal is achieved, or when you feel you need to re-affirm the goal you have already achieved. You cannot use self-hypnosis too much!
When should I listen to my hypnosis session?
You can listen to your self hypnosis session anytime you like, but NOT when driving, operating any machinery or carrying out any activity that requires concentration. You should also make sure that you won't be unnecessarily disturbed when you listen to your self hypnosis session. It is important that you allow yourself 40 - 45 minutes in a safe place with peace and quiet.
Will I be in control at all times?
Yes, most certainly, the trance state of Hypnosis can be broken at any time, you will still be able to hear everything, respond to others and be fully conscious to attend to anything that you need to.
What if I fall asleep?
If you hear the count-up at the end of the recording, then you were not asleep, although it may have felt as though you were, and your subconscious mind has absorbed what it needs to. If you are unaware of the end of the recording, then it maybe that you entered into a deep state of sleep. If this the situation, you will have absorbed the information up to the point of sleeping, but not afterwards, so try listening in future in a more upright position, in a well lit room, when you are less tired.
What if I want to buy different Hypnotherapy sessions at the same time?
The “Relax and De-Stress” session can be combined with any other titles, but if you are using any other titles, leave at least an hour between them, so that your mind has time to assimilate and absorb the information. Ideally, though, it would be better to resolve one issue before attending to another, as the mind can be overloaded with information, and this could reduce the effectiveness.
Are there any people who should not use Hypnotherapy or Hypnosis?
If you suffer from schizophrenia, paranoia, psychopathy, any psychosis or are violent, then hypnotherapy cannot help you. If you suffer from persistent or chronic symptoms, such as high or low blood pressure, please consult your doctor or practitioner for advice.
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Payment
WE ONLY ACCEPT PAYPAL OR DEBIT OR CREDIT CARDS. Debit/Credit card payments can be made by phone, as we verified paypal merchants, the payment will then be processed through PayPal, but you do not need a PayPal account. Tel: 0161 789 0547 (+44 1617890547)
Shipping
We ship worldwide:
UK - by First Class Post
Outside UK - International Airmail small package
All Cds are Brand New - unused
Terms of Sale
Please note: CDs are not covered by UK Long Distance Selling Regulations, as they are sealed CDs, therefore refunds are not offered. Rest assured though, all our CDs are of the highest quality, and we pack them in padded packages to avoid damage, but if you receive one that is faulty or damaged, please return it and we will replace it immediately.
About Us
All our Here To Listen CDs are made by us from beginning to end; we do NOT re-sell other people's.
The recordings are made using state of the art technology and of the highest quality. We own the copyright to all our work, and any copying or reproduction of our work in any way, is illegal.
Sharon is a UK trained and qualified Counsellor, Hypnotherapist, Life Coach and Clinical Supervisor. We see clients for face to face therapy at our practice in Eccles, Manchester, and we see corporate clients at their place of work.
Sharon is also a published author on the subject of Hypnotherapy and its use for emotional, psychological and physiological problems. Hypnotherapy can be used to help with phobias, fears, anxieties, and unwanted habits, as well as to improve health and control pain.
Contact Us
We can be contacted by phone, post, and email.
Telephone: 0161 789 0547 (office hours)
Post: Here To Listen, 16 Bledlow Close Eccles, Manchester M30 9LP
varies for items shipped from an international location
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
Return policy
Item must be returned within
Refund will be given as
Return policy details
14 days after the buyer receives it
Exchange
CDs are not covered by Long Distance Selling Regulations, therefore refunds are not offered. If you receive one that is faulty, return it and we will replace it immediately at our expense. All other goods must be returned unopened, new, in original packaging, within 14 days. ebay fees and postage will be deducted from the refund.
The buyer is responsible for return shipping costs.
Credit and Debit cards accepted and PayPal. We are a PayPal merchant - which means payments made over the phone, will be processed through PayPal, for which you do not need an account.
Tel: 0161 789 0547 (+44 1617890547)
Seller assumes all responsibility for this listing.
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