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Item:P90X Complete 13 DVD Extreme Fitness Training System

P90X Complete 13 DVD Extreme Fitness Training System

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Item condition:New
Ended:Nov 06, 200915:30:31 PST
Bid history:31 bids
Winning bid:US $74.93
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Item number:290366271655
Item location:Porter Ranch, California, United States
Ships to:United States
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Item specifics
Condition: NewFormat: DVD
Genre: Exercise & FitnessEdition: Complete Boxed Set
 

P90X EXTREME HOME FITNESS TRAINING COMPLETE SET
13 DVDs + CALENDER & GUIDES

P90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results!

 

Why is P90X so effective?

The Answer: Muscle Confusion.

 

The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.

Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow.


P90X Nutrition Guide.

The P90X Nutrition Guide was developed by author and nutrition Expert Carrie Wiatt. What you’ll find is a comprehensive eating plan that will carry you through the next 90 days. It will have you eating healthy and taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you? Or what snacks, dairy products and even what condiments you should be eating? No problem! The P90X Nutrition Guide not only offers a list of recommended foods, but also daily meals and recipes for breakfast, lunch, dinner and snacks. AND, if you think you’re going to be starving yourself, think again! When first starting the program you may even have a hard time eating everything on your plate!

It’s all about eating the right foods and eating enough food so you have the energy your body needs for the P90X workouts. Following the P90X Nutrition Guide is just as important to your success with the program as the daily workouts themselves.

3 Guides to help you bring it:

• P90X Workout 3 Phase Nutrition Plan designed to give you energy and
burn fat

• P9OX Fitness Guide loaded with valuable fitness information to lead
you every step of the way

• "How to Bring It" video introduction to the P90X System explaining
every detail to get you started.

 

The set includes:

01  CHEST & BACK 
02  PLYOMETRICS
03  SHOULDERS & ARMS
04  YOGA X
05  LEGS & BACK 
06  KENPO X
07  X STRETCH
08  CORE SYNERGISTICS
09  CHEST,SHOULDERS & TRICEPS
10  BACK & BICEPS
11  CARDIO X
12  AB RIPPER X 

PLUS THE "HOW TO BRING IT " Instructional DVD.

Also included:

Calendars
Fitness guide
Nutrition Plan guide
Quick start guide.

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Item location: Porter Ranch, California, United States
Shipping to: United States
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