On Line Marathon Program- 16 Weeks

EDGE

Personal Training and Fitness

If you’re not living on the edge, you’re taking up too much space

Ironman program (24 Weeks)-                                              $40 per month

Ironman program (12 Weeks)-                                              $30 per month

Half-Ironman program (12 Weeks)                                       $30 per month

Olympic Distance                                                                    $15 per month

Sprint Distance                                                                       $15 per month

Cycling Programs (Novice to Around the Bay in a Day)         $30 per month

Cycling Programs (Racing)                                                     $40 per month

Running Programs (5-10 km)                                                $30 per month

Running Programs (10-15 km)                                              $30 per month

Running Programs (Half Marathon)                                       $35 per month

Running Programs (Marathon)                                              $40 per month

Swimming (Both Open Water and Pool Based Programs)   $25 per month

Weight Training                                                                      $30 per month

On Line Personal Training                                                      $35 per month

Expert advice & e mail access to your own personal on line coach.

·         Level 1 Triathlon Coach who has coached triathletes to State titles and World Championship level.

·         Qualified Swim Coach

·         Qualified Cycling Coach

·         Qualified Athletics Coach

·         Qualified Strength and Conditioning  Coach

·         Coaching by a 3 x Ironman

·         Numerous marathons and open water swimming experience.

·         Cert III and IV personal Trainer with 23 years of experience in the industry.

All programs will come with an extensive weights and core and conditioning program, weekly feedback and newsletters.

Programs will be sent via e mail immediately following initial feedback and medical clearance