Killer Kettlebell Stance & Strength Training (eBook)

eBooks for Martial Artists

You are bidding on: 

Killer Kettlebell Stance

&

Strength Training

  In Killer Kettlebell I apply nearly 30 years of training and teaching to the use of not only Kettlebells but also the Medicine Ball and Ruck Sack to developing amazing martial muscle.

 Within the martial arts true speed, power and stamina starts in the legs and hips. If your stances are weak your martial skills WILL NEVER reach full potential. If your legs give out then the fight is over and not in your favour.  For most trainees stance work ends when it should actually begin when then new kicks and fancy moves start.

 I'll be the first to admit, stance training can be a real bore. But I will also be the first to say it doesn't have to be. Stance training can be the most rewarding part of your traditional training if you know what to do. That's where Killer Kettlebell comes in.

 In this eBook I will show you how to add the Kettlebell along with some special exercises to completely re-invent your martial arts foundation.

• See different ways to hold the kettlebell that will change your balance and force you to develop stablizing muscles that may have been ignoring.

• Learn how to change a few common Kettlebell execises dramatically increase their focus on your stances. Building amazing stability and strength from the ground up.

• Watch FLASH VIDEO demonstations of nearly 20 exercises designed to attack your martial muscle like never before.

• See nearly THREE DOZEN covering funimental stance,ways to hold the Kettlebell, medicineball & ruck sack during stance training.

• 13 Chapters include:

  If your like me taking the hundreds of dollars it cost for kettlebells away from your families other needs is out of the question. I will explain some of your options when kettlebells aren't available.

•  If you want to train with kettlebells but the price of a set is preventing you from buying them the chapter on Buiding your own Kettlebells will be worth the purchase price price alone. I will explain how I made the kettlebells that use throughout Killer Kettlebell so you can enter the kettlebell world of training and still feed the kids.

• I also discribe how to make your own 25lb Medicineball for around $5. just like the one train with and use for some of the exercise videos included in this eBook.

• In the 4-inch Fire Drill you will learn an intense and blissfully painful stance drill that will give you INSANE results in a short time, with or without added weight.

• In the chapter on Schedules I will outline several training routines and workout schedules that incorporate exercises for the entire body but focus on your stance developement.

 Don't wait, start seeing serious changes in your overall strength, stamina and martial arts skills.

  Winning bidders will recieve a download link upon confirmation of payment. Paypal is my prefered payment method and ensures the quickest response.

Paypal id: jproche@wamego.net

 If you any question please feel free to email me before bidding -  johnsebooks@gmail.com

Please not that I will have to hold checks until my bank confirms the funds have cleared before sending a download link.

 May the Lord bless you and your household.

John Roche